Rather hung over, could still taste the wisky on my breath (Famous Grouse Approx 2/5 of a bottle, 4 beers and countless shots of a strong unknown liquid). Played for two hours, lost our game...
Intense plyometric training to improve jump and speed
VolleyBall1:30:00 [3] shoes: asics court shoes
normal volleyball training
Work4:30:00 [3] weight:178lbs shoes: Asics tn824
same old work, shuttle Running between the truck and the road repeditively , i still have to figure out a way of measuring the distance i run each day, anyone have any ideas??