Training Log Archive: iRun4aLivingIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
VolleyBall 3:20:00 [4]
shoes: asics court shoes
Two games of volleyball
Friday May 15, 2009 #
Work 3:20:00 [3]
shoes: Asics tn824
Road Bike 37:00 [4] 16.84 km (2:12 / km) +345m 2:00 / km
Just a quick training ride with a bit of climb
Thursday May 14, 2009 #
Work 3:55:00 [3]
shoes: Asics tn824
Was working with a faster runner today. higher intensity so the day was shorter
VolleyBall 2:00:00 [4]
shoes: asics court shoes
volleyball training quite intense
Wednesday May 13, 2009 #
Work 4:15:00 [2]
shoes: Asics tn824
Still stuck with a slow runner, intensity should improve and time should decrease when i get someone better to work with.
Tuesday May 12, 2009 #
Work 4:00:00 [2]
shoes: Asics tn824
more work in the cold... Still snow on the the hills, made for a very cold wind. shuttle ran for around 4hrs all up nothing to strenuous
Monday May 11, 2009 #
Work (Recycle truck runner) 6:30:00 [2]
weight:178lbs (sick) shoes: Asics tn824
6 1/2 hours of shuttle running with upper body workout as well , varying intensity throughout the day, the other runner was slow so the day was drawen out and the intensity was lowered. Unsure of distance due to nature on the running, the day was also freezing cold, snow on the hill and the odd hail/sleet shower
Was getting payed quite well for doing it though.
Was getting payed quite well for doing it though.