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Training Log Archive: iRun4aLiving

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  very strenious 1 4:00:00
  Road Bike2 1:09:50 24.02(2:54) 38.65(1:48) 60
  Total2 5:09:50 24.02 38.65 60

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Saturday Dec 12, 2009 #

Road Bike 27:47 [3] 15.94 km (1:45 / km) +10m 1:44 / km
shoes: Louis Garneau

rode from the car park at the andy bay inlet to mac bay and back in some shitty rain. rode by myself with no wind the whole way. paced myself completely wrong got back to the car feeling way to good. averaged 34.4kmph but could have pushed to average 37-38kmph
C • spying 2

very strenious long 4:00:00 [5]

DRINKING!!!!
C • Classic 2

Thursday Dec 10, 2009 #

Road Bike 42:03 [3] 22.71 km (1:51 / km) +50m 1:50 / km
shoes: Louis Garneau

just a small morning ride from my flat to near mac bay and back. averaging 32.3kmph

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