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Training Log Archive: nikospetros

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  road running1 1:12:43 7.48(9:43) 12.04(6:02) 130
  Total1 1:12:43 7.48(9:43) 12.04(6:02) 130

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Tu

Tuesday Oct 4, 2016 #

road running intervals 1:12:43 [4] 12.04 km (6:02 / km) +130m 5:44 / km
shoes: mizuno elixir 8 new

5*150 aniforitses 38" 36" 36" 34" 36"
8*200 stadio 45" 43" 42" 42" 44" 43" 43" 43"

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