Training Log Archive: nikospetros

trail running 2:00:38 [3] 19.25 km (6:16 / km) +668m 5:20 / km
(injured) shoes: salomon lab 4

trail running 1:31:07 [3] 15.23 km (5:59 / km) +461m 5:12 / km
shoes: salomon lab 4

mix- road- trail long 3:14:54 [3] 32.7 km (5:58 / km) +804m 5:18 / km
shoes: Mizuno inspire 7

trail running long 3:41:02 [3] 32.05 km (6:54 / km) +1226m 5:47 / km
shoes: Mizuno Ascend 5 new

trail running 1:49:59 [3] 18.65 km (5:54 / km) +376m 5:21 / km
shoes: inov8 295

trail running 1:30:09 [3] 15.4 km (5:51 / km) +410m 5:10 / km
shoes: salomon lab 4

road running 1:04:54 [3] 11.98 km (5:25 / km) +116m 5:10 / km
shoes: Mizuno inspire 7

road running 56:23 [3] 10.74 km (5:15 / km) +100m 5:01 / km
shoes: Mizuno inspire 7

track running warm up/down 18:22 [2] 3.32 mi (5:32 / mi)
shoes: Mizuno Elixir 6

trail running race 1:35:36 [5] 20.71 km (4:37 / km) +600m 4:02 / km
shoes: Mizuno Elixir 6

trail running 1:17:30 [3] 12.6 km (6:09 / km) +294m 5:30 / km
shoes: Mizuno Ascend 5 new

road running 1:00:15 [3] 11.73 km (5:08 / km) +111m 4:54 / km
shoes: Mizuno Elixir 6

road running 1:29:53 [3] 15.1 km (5:57 / km) +246m 5:30 / km
shoes: Mizuno inspire 7

trail running 1:47:54 [2] 18.15 km (5:57 / km) +285m 5:31 / km
shoes: Mizuno Ascend 5 new

road running 56:28 [1] 9.91 km (5:42 / km) +80m 5:29 / km
shoes: Mizuno Elixir 6