Training Log Archive: nikospetrosIn the 30 days ending Nov 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Sunday Nov 29, 2009 #
trail running 1:47:50 [4] 18.0 km (5:59 / km) +780m 4:55 / km
shoes: inov8 295
Friday Nov 27, 2009 #
trail running intervals (fartlek) 1:35:42 [5] 16.29 km (5:52 / km) +800m 4:43 / km
shoes: Cascadia 4
Wednesday Nov 25, 2009 #
road running 1:01:11 [2] 10.12 km (6:03 / km) +400m 5:03 / km
shoes: Brooks Ghost
Tuesday Nov 24, 2009 #
road running 1:11:13 [2] 12.0 km (5:56 / km) +420m 5:03 / km
shoes: Brooks Ghost
Sunday Nov 22, 2009 #
trail running long 3:22:54 [4] 30.7 km (6:37 / km) +1430m 5:22 / km
shoes: North Face Voza
Friday Nov 20, 2009 #
trail running 1:24:30 [3] 13.16 km (6:25 / km) +580m 5:16 / km
shoes: Cascadia 4
Thursday Nov 19, 2009 #
road running 1:26:09 [3] 14.39 km (5:59 / km)
shoes: Brooks Ghost
Sunday Nov 15, 2009 #
trail running race 1:25:00 [5] 15.5 km (5:29 / km)
shoes: inov8 295
Friday Nov 13, 2009 #
trail running 1:19:21 [3] 12.68 km (6:15 / km) +560m 5:08 / km
shoes: North Face Voza
Thursday Nov 12, 2009 #
road running 1:05:24 [2] 11.12 km (5:53 / km) +630m 4:35 / km
weight:74kg shoes: Brooks Ghost
Wednesday Nov 11, 2009 #
road running 1:03:20 [1] 10.27 km (6:10 / km) +400m 5:10 / km
shoes: Brooks Ghost
Tuesday Nov 10, 2009 #
road running tempo 1:07:50 [5] 12.4 km (5:28 / km) +440m 4:39 / km
shoes: Brooks Ghost
Saturday Nov 7, 2009 #
trail running 2:25:25 [4] 21.27 km (6:50 / km) +1104m 5:26 / km
shoes: North Face Voza
Thursday Nov 5, 2009 #
road running 1:14:33 [4] 11.12 km (6:42 / km)
shoes: Brooks Ghost
Wednesday Nov 4, 2009 #
road running 48:31 [2] 8.19 km (5:55 / km)
shoes: Brooks Ghost
Tuesday Nov 3, 2009 #
trail running intervals 1:15:09 [5] 13.1 km (5:44 / km) +560m 4:44 / km
shoes: Saucony Jazz Trail
3.29-3.30-3.33-3.32-3.29
Sunday Nov 1, 2009 #
trail running 2:31:20 [4] 21.5 km (7:02 / km)
shoes: inov8 295