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Training Log Archive: nikospetros

In the 30 days ending Apr 30, 2010:

activity	#	time	miles		km		+m
trail running	9	24:38:55	147.76	(10:01)	237.79	(6:13)	9649
road running	5	6:28:33	41.11	(9:27)	66.16	(5:52)	2395
track running	1	1:24:59	10.59	(8:02)	17.04	(4:59)
mix- road- trail	1	1:13:05	7.53	(9:42)	12.12	(6:02)	490
Total	16	33:45:32	206.98	(9:47)	333.11	(6:05)	12534

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Friday Apr 30, 2010 #

road running 1:00:00 [2] 10.0 km (6:00 / km) +330m 5:09 / km
shoes: Brooks Ghost

Wednesday Apr 28, 2010 #

9 PM

trail running 2:30:05 [3] 25.46 km (5:54 / km) +940m 4:59 / km
shoes: Brooks Ghost

vradini varimpopi

Tuesday Apr 27, 2010 #

9 PM

road running 1:20:39 [2] 12.71 km (6:21 / km) +380m 5:31 / km
shoes: Brooks Ghost

+ anoigmata

Sunday Apr 25, 2010 #

8 AM

trail running long 5:10:10 [4] 47.18 km (6:34 / km) +1890m 5:29 / km
shoes: Brooks Ghost

Saturday Apr 24, 2010 #

10 AM

trail running 1:26:37 [3] 15.29 km (5:40 / km) +500m 4:52 / km
shoes: Brooks Ghost

Friday Apr 23, 2010 #

9 PM

road running intervals 1:27:21 [5] 16.0 km (5:28 / km) +500m 4:43 / km
shoes: Brooks Ghost

3*1.3
4*380 (1-3anifora, 2-4 katifora)
5:05 5:07 5:08 --- 1:34 1:19 1:31 1:20

Tuesday Apr 20, 2010 #

10 AM

mix- road- trail 1:13:05 [3] 12.12 km (6:02 / km) +490m 5:01 / km
shoes: Brooks Ghost

Monday Apr 19, 2010 #

9 PM

road running 1:20:57 [3] 13.45 km (6:01 / km) +535m 5:01 / km
shoes: Brooks Ghost

7*150

Saturday Apr 17, 2010 #

8 AM

trail running 2:40:53 [3] 23.13 km (6:57 / km) +1044m 5:40 / km
shoes: Brooks Ghost

Tuesday Apr 13, 2010 #

10 AM

trail running 1:45:30 [3] 17.76 km (5:56 / km) +700m 4:58 / km
shoes: Brooks Ghost

Sunday Apr 11, 2010 #

8 AM

trail running long 3:54:19 [5] 37.21 km (6:18 / km) +1500m 5:14 / km
shoes: Brooks Ghost

Saturday Apr 10, 2010 #

10 AM

trail running 1:55:48 [3] 19.74 km (5:52 / km) +1000m 4:41 / km
shoes: Brooks Ghost

Thursday Apr 8, 2010 #

9 PM

track running intervals 1:24:59 [5] 17.04 km (4:59 / km)
shoes: Brooks Ghost

stivos meta apo sxedon 2 xronia
10*pripou 820m (350m gyros)
2:59 3:02 3:00 3:04 3:01 2:58 3:00 3:01 2:59 3:01

Wednesday Apr 7, 2010 #

9 PM

road running 1:19:36 [3] 14.0 km (5:41 / km) +650m 4:37 / km
shoes: Brooks Ghost

Monday Apr 5, 2010 #

10 AM

trail running 1:42:15 [3] 17.72 km (5:46 / km) +750m 4:46 / km
shoes: Brooks Ghost

Kithira

Saturday Apr 3, 2010 #

9 AM

trail running long 3:33:18 [5] 34.3 km (6:13 / km) +1325m 5:13 / km
shoes: Brooks Ghost

kithira
karavas, fanari, gerakari, Ag. Marina, Karavas

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