Training Log Archive: nikospetros

In the 30 days ending Sep 30, 2010:

3:41

0:00

trail running 2:01:19 [3] 20.3 km (5:59 / km) +404m 5:26 / km
shoes: mizuno wave ascend

trail running 1:30:05 [3] 15.0 km (6:00 / km) +431m 5:15 / km
shoes: Mizuno Wave Cabrakan

road running intervals 1:24:10 [5] 15.0 km (5:37 / km) +277m 5:08 / km
shoes: Mizuno Wave Inspire

3*1330
4.00'/klm, 3.53'/klm, 3.53'/klm

trail running long 3:41:00 [3] 33.0 km (6:42 / km) +1126m 5:43 / km
shoes: mizuno wave ascend

trail running 1:48:12 [3] 18.2 km (5:57 / km) +380m 5:23 / km
shoes: Mizuno Wave Inspire

trail running 1:50:30 [3] 18.65 km (5:55 / km) +700m 4:59 / km
shoes: Mizuno Wave Inspire

vradini ston Imitto (ligo monopati, poli xomatodromo)

road running intervals 1:27:10 [4] 15.2 km (5:44 / km) +500m 4:55 / km
shoes: Mizuno Wave Inspire

3*1300 sto 4'/klm

trail running 3:27:10 [3] 28.6 km (7:15 / km) +1400m 5:49 / km
shoes: mizuno wave ascend

trail running 1:27:10 [3] 15.0 km (5:49 / km) +600m 4:51 / km
shoes: Mizuno Wave Inspire

mix- road- trail 1:12:00 [4] 12.1 km (5:57 / km) +300m 5:18 / km
shoes: Mizuno Wave Inspire

10*150

trail running 1:35:00 [3] 15.1 km (6:17 / km) +650m 5:11 / km
shoes: Mizuno Wave Inspire

trail running 1:27:00 [4] 15.0 km (5:48 / km) +550m 4:54 / km
shoes: mizuno wave ascend

road running 1:28:00 [3] 15.0 km (5:52 / km) +450m 5:06 / km
shoes: Mizuno Wave Inspire

trail running 1:23:20 [4] 14.8 km (5:38 / km) +650m 4:37 / km
shoes: Mizuno Wave Cabrakan

trail running 1:03:00 [2] 10.0 km (6:18 / km) +400m 5:15 / km
shoes: Mizuno Wave Inspire

trail running 1:25:00 [3] 13.5 km (6:18 / km) +600m 5:09 / km
shoes: Mizuno Wave Inspire

trail running 1:04:00 [1] 10.0 km (6:24 / km) +450m 5:13 / km
shoes: Mizuno Wave Inspire

trail running 54:00 [1] 8.1 km (6:40 / km) +250m 5:47 / km
shoes: Mizuno Wave Inspire