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Training Log Archive: nikospetros

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  trail running5 5:46:38 35.57(9:45) 57.24(6:03) 1291
  road running3 2:30:12 15.1(9:57) 24.3(6:11)
  Total8 8:16:50 50.67(9:48) 81.54(6:06) 1291

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Tuesday Nov 30, 2010 #

trail running 1:14:20 [3] 12.2 km (6:06 / km) +200m 5:38 / km
shoes: Saucony Jazz Trail

5*150

Sunday Nov 28, 2010 #

trail running 1:26:48 [3] 14.1 km (6:09 / km) +365m 5:27 / km
shoes: Mizuno Wave Cabrakan

Saturday Nov 27, 2010 #

trail running 1:10:40 [3] 11.77 km (6:00 / km) +313m 5:18 / km
shoes: brooks cascadia 4 (new)

Wednesday Nov 24, 2010 #

trail running 1:00:35 [3] 10.35 km (5:51 / km) +245m 5:14 / km
shoes: Saucony Jazz Trail

Saturday Nov 20, 2010 #

road running 57:18 [2] 9.2 km (6:14 / km)
shoes: Mizuno Wave Inspire

Thursday Nov 18, 2010 #

trail running 54:15 [2] 8.82 km (6:09 / km) +168m 5:37 / km
shoes: Saucony Jazz Trail

Tuesday Nov 16, 2010 #

road running 52:19 [2] 8.6 km (6:05 / km)
shoes: Mizuno Wave Inspire

Tuesday Nov 9, 2010 #

road running 40:35 [1] 6.5 km (6:15 / km)
shoes: Mizuno Wave Inspire

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