Training Log Archive: nikospetros

trail running long 3:36:01 [3] 30.1 km (7:11 / km) +1126m 6:03 / km
shoes: Mizuno Ascend 5 new

trail running 1:31:55 [3] 15.53 km (5:55 / km) +477m 5:08 / km
shoes: salomon lab 4

road running intervals 1:17:08 [4] 12.6 km (6:07 / km) +227m 5:37 / km
shoes: Mizuno inspire 7

trail running 2:46:03 [3] 22.95 km (7:14 / km) +813m 6:09 / km
shoes: TNF Double track

trail running 2:41:37 [3] 24.06 km (6:43 / km) +819m 5:44 / km
shoes: TNF Double track

trail running 1:30:54 [3] 13.96 km (6:31 / km) +434m 5:38 / km
shoes: inov8 295

trail running 1:44:23 [3] 16.0 km (6:31 / km) +500m 5:39 / km
shoes: salomon lab 4

trail running long 3:31:47 [3] 30.5 km (6:57 / km) +1077m 5:54 / km
shoes: TNF Double track

trail running 1:34:22 [3] 14.52 km (6:30 / km) +407m 5:42 / km
shoes: inov8 295

trail running 2:06:26 [3] 19.72 km (6:25 / km) +506m 5:41 / km
shoes: salomon lab 4

trail running 1:43:23 [3] 16.22 km (6:22 / km) +491m 5:32 / km
shoes: inov8 295

road running 1:41:44 [3] 16.0 km (6:22 / km) +425m 5:37 / km
shoes: salomon lab 4

road running intervals 1:20:17 [4] 13.35 km (6:01 / km) +240m 5:31 / km
shoes: Mizuno inspire 7

trail running 2:34:56 [3] 24.17 km (6:25 / km) +850m 5:27 / km
shoes: TNF Double track

trail running 1:40:13 [3] 16.22 km (6:11 / km) +434m 5:27 / km
shoes: inov8 295

trail running long 4:22:33 [3] 35.3 km (7:26 / km) +1500m 6:08 / km
shoes: Mizuno Ascend 5 new