In the 30 days ending Sep 30, 2013:
road running intervals 1:18:51 [5] 14.17 km (5:34 / km) +255m 5:06 / km shoes: mizuno elixir 8
trail running 1:32:49 [3] 15.07 km (6:10 / km) +434m 5:23 / km shoes: pearl izumi e motion m2
trail running 1:08:57 [3] 11.57 km (5:58 / km) +360m 5:09 / km shoes: asics fuji
trail running intervals 1:07:32 [5] 11.4 km (5:55 / km) +113m 5:39 / km shoes: mizuno elixir 8
trail running 1:49:36 [3] 16.25 km (6:45 / km) +564m 5:45 / km shoes: Asics Fuji trainer
trail running 1:07:56 [3] 10.87 km (6:15 / km) +162m 5:49 / km shoes: mizuno elixir 8
trail running long 3:45:17 [3] 31.45 km (7:10 / km) +1172m 6:02 / km shoes: pearl izumi e motion m2
trail running 1:58:25 [3] 18.65 km (6:21 / km) +335m 5:50 / km shoes: pearl izumi e motion m2
road running 54:53 [1] 9.0 km (6:06 / km) +152m 5:37 / km shoes: mizuno elixir 8
trail running 1:00:38 [4] 9.4 km (6:27 / km) +104m 6:07 / km shoes: asics fuji
trail running 2:23:55 [3] 20.63 km (6:59 / km) +872m 5:46 / km shoes: asics fuji
road running intervals 57:13 [5] 11.46 km (5:00 / km) +40m 4:54 / km shoes: Adidas Tempo
trail running long 4:44:12 [3] 37.52 km (7:34 / km) +1465m 6:20 / km shoes: pearl izumi e motion m2
trail running long 3:40:00 [3] 30.0 km (7:20 / km) +1138m 6:10 / km shoes: pearl izumi e motion m2
trail running 1:47:37 [3] 16.73 km (6:26 / km) +672m 5:21 / km shoes: Asics Fuji trainer
trail running 1:21:40 [3] 12.83 km (6:22 / km) +389m 5:32 / km shoes: Saucony Jazz Trail
road running intervals 1:12:08 [5] 14.07 km (5:08 / km) +40m 5:03 / km shoes: Adidas Tempo
trail running 1:55:24 [3] 18.44 km (6:15 / km) +376m 5:41 / km shoes: pearl izumi e motion m2
trail running long 3:45:23 [3] 30.7 km (7:20 / km) +1360m 6:01 / km shoes: salomon lab 4
trail running 2:10:32 [3] 17.71 km (7:22 / km) +707m 6:09 / km shoes: asics fuji
trail running 1:21:22 [3] 13.04 km (6:14 / km) +389m 5:26 / km shoes: Saucony Jazz Trail
road running 59:26 [3] 10.33 km (5:45 / km) +73m 5:33 / km shoes: mizuno elixir 8
road running intervals 1:05:42 [5] 12.5 km (5:15 / km) +50m 5:09 / km shoes: Adidas Tempo
trail running 3:09:56 [3] 27.22 km (6:59 / km) +1133m 5:47 / km shoes: pearl izumi e motion m2
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