Training Log Archive: nikospetrosIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
road running intervals 51:52 [5] 8.65 km (6:00 / km) +150m 5:31 / km
shoes: mizuno elixir 8 new
Monday Apr 28, 2014 #
road running 46:05 [2] 8.27 km (5:34 / km) +90m 5:17 / km
shoes: Adidas Tempo
Sunday Apr 27, 2014 #
trail running 1:47:02 [3] 18.05 km (5:56 / km) +402m 5:20 / km
shoes: asics fuji trainer 2
Saturday Apr 26, 2014 #
trail running long 4:06:24 [3] 35.02 km (7:02 / km) +1372m 5:53 / km
shoes: pearl izumi e motion m2
Friday Apr 25, 2014 #
road running 52:11 [2] 8.97 km (5:49 / km) +156m 5:21 / km
shoes: mizuno elixir 8 new
Thursday Apr 24, 2014 #
road running intervals 1:01:56 [5] 12.1 km (5:07 / km) +34m 5:03 / km
shoes: Adidas Tempo
3'49'', 3'39'', 3'39'', 3'39'', 3'37''
Wednesday Apr 23, 2014 #
trail running 1:18:30 [3] 13.56 km (5:47 / km) +426m 5:00 / km
shoes: asics fuji
Tuesday Apr 22, 2014 #
trail running 1:31:43 [3] 15.1 km (6:04 / km) +496m 5:13 / km
shoes: pearl izumi e motion m2
Monday Apr 21, 2014 #
oreivasia 4:59:00 [3] 9.0 km (33:13 / km) +1430m 18:31 / km
shoes: asics fuji trainer 2
Saturday Apr 19, 2014 #
trail running long 4:28:33 [3] 37.32 km (7:12 / km) +1505m 5:59 / km
shoes: asics fuji trainer 2
Friday Apr 18, 2014 #
trail running 2:13:40 [3] 22.55 km (5:56 / km) +605m 5:14 / km
Thursday Apr 17, 2014 #
trail running 1:09:08 [3] 11.64 km (5:56 / km) +284m 5:18 / km
shoes: asics fuji trainer 2
Wednesday Apr 16, 2014 #
road running intervals 57:00 [4] 10.12 km (5:38 / km) +184m 5:10 / km
shoes: Adidas Tempo
Tuesday Apr 15, 2014 #
trail running 52:25 [2] 8.81 km (5:57 / km) +117m 5:35 / km
shoes: mizuno elixir 8
Sunday Apr 13, 2014 #
trail running long 3:29:28 [3] 30.0 km (6:59 / km) +1100m 5:54 / km
shoes: pearl izumi e motion m2
Saturday Apr 12, 2014 #
trail running 1:58:37 [3] 20.1 km (5:54 / km) +732m 5:00 / km
shoes: pearl izumi e motion m2
Friday Apr 11, 2014 #
trail running 51:50 [2] 8.88 km (5:50 / km) +272m 5:04 / km
shoes: pearl izumi e motion m2
Thursday Apr 10, 2014 #
trail running 1:01:43 [3] 10.34 km (5:58 / km) +353m 5:06 / km
shoes: asics fuji trainer 2
Wednesday Apr 9, 2014 #
trail running 1:25:25 [3] 14.24 km (6:00 / km) +416m 5:14 / km
shoes: asics fuji
Tuesday Apr 8, 2014 #
trail running 2:14:44 [3] 22.19 km (6:04 / km) +657m 5:17 / km
shoes: asics fuji trainer 2
Saturday Apr 5, 2014 #
trail running 3:03:29 [3] 25.33 km (7:15 / km) +1078m 5:58 / km
shoes: asics fuji trainer 2
Thursday Apr 3, 2014 #
trail running 58:33 [3] 10.53 km (5:34 / km) +293m 4:53 / km
shoes: asics fuji trainer 2
Wednesday Apr 2, 2014 #
road running intervals 55:35 [4] 10.7 km (5:12 / km) +42m 5:06 / km
shoes: Adidas Tempo
2' 56'', 2' 58'', 2' 56'', 2'56'', 2' 53''
Tuesday Apr 1, 2014 #
trail running 1:29:59 [3] 15.15 km (5:56 / km) +491m 5:07 / km
shoes: pearl izumi e motion m2