Training Log Archive: nikospetros

trail running tempo 1:48:16 [5] 15.96 km (6:47 / km) +813m 5:24 / km
shoes: asics fuji trainer 2

road running 46:19 [2] 7.54 km (6:09 / km) +142m 5:37 / km
shoes: mizuno elixir 8 new

trail running long 3:32:40 [3] 30.48 km (6:59 / km) +1176m 5:51 / km
shoes: Pearl Izumi M2 new

road running 1:05:50 [3] 10.76 km (6:07 / km) +207m 5:35 / km
shoes: Adidas Tempo

trail running 1:37:47 [3] 15.74 km (6:13 / km) +454m 5:26 / km
shoes: Pearl Izumi M2 new

trail running 1:23:10 [3] 12.84 km (6:29 / km) +300m 5:48 / km
shoes: asics fuji trainer new

road running 4:08:04 [1] 29.05 km (8:32 / km) +244m 8:12 / km
shoes: mizuno elixir 8

trail running 1:29:11 [3] 14.81 km (6:01 / km) +443m 5:14 / km
shoes: brooks cascadia 4 (new)

trail running 50:23 [2] 8.1 km (6:13 / km) +116m 5:48 / km
shoes: asics fuji trainer new

road running 1:12:26 [3] 12.1 km (5:59 / km) +226m 5:28 / km
shoes: Adidas Tempo

trail running 1:11:48 [3] 11.13 km (6:27 / km) +345m 5:35 / km
shoes: asics fuji trainer new

trail running 1:20:09 [3] 11.9 km (6:44 / km) +300m 5:59 / km
shoes: brooks cascadia 4 (new)

trail running 1:33:40 [3] 14.96 km (6:16 / km) +478m 5:24 / km
shoes: salomon lab 4

road running warm up/down 34:47 [1] 4.0 km (8:42 / km) +40m 8:17 / km
shoes: mizuno elixir 8

road running 51:15 [3] 8.1 km (6:20 / km) +142m 5:49 / km
shoes: Adidas Tempo

road running 37:16 [3] 5.88 km (6:20 / km) +46m 6:06 / km
shoes: mizuno elixir 8