Training Log Archive: nikospetrosIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday Apr 29, 2015 #
trail running 1:37:43 [3] 14.86 km (6:35 / km) +533m 5:35 / km
shoes: asics fuji trainer 2
Tuesday Apr 28, 2015 #
trail running warm up/down (recovery) 50:40 [2] 8.36 km (6:04 / km) +100m 5:43 / km
shoes: pearl izumi e motion n2 road
Sunday Apr 26, 2015 #
trail running race 2:33:15 [5] 24.0 km (6:23 / km) +1600m 4:47 / km
shoes: Tecnica Inferno Sprint ms
Friday Apr 24, 2015 #
road running 1:00:54 [3] 10.14 km (6:00 / km) +196m 5:29 / km
shoes: pearl izumi e motion n2 road
Thursday Apr 23, 2015 #
trail running 1:15:24 [3] 12.21 km (6:11 / km) +301m 5:30 / km
shoes: Pearl Izumi M2 new
Wednesday Apr 22, 2015 #
road running intervals 1:06:48 [3] 12.99 km (5:09 / km) +59m 5:02 / km
shoes: mizuno elixir 8 new
1'23'', 1'19'', 1'21" , 1'23", 1'23", 1' 22", 1'21", 1' 21", 1' 22", 1' 21"
Tuesday Apr 21, 2015 #
trail running 1:31:16 [3] 16.48 km (5:32 / km) +499m 4:49 / km
shoes: Tecnica Inferno Sprint ms
Sunday Apr 19, 2015 #
mix- road- trail 2:17:04 [3] 19.11 km (7:10 / km) +694m 6:04 / km
shoes: Pearl Izumi M2 new
Saturday Apr 18, 2015 #
road running long 3:52:52 [3] 40.0 km (5:49 / km) +1253m 5:02 / km
shoes: saucony guide 7
Friday Apr 17, 2015 #
trail running 43:43 [2] 7.27 km (6:01 / km) +126m 5:32 / km
shoes: saucony guide 7
Thursday Apr 16, 2015 #
trail running 1:37:44 [3] 15.45 km (6:20 / km) +483m 5:28 / km
shoes: asics fuji trainer 2
Wednesday Apr 15, 2015 #
trail running 1:37:52 [3] 15.52 km (6:18 / km) +531m 5:23 / km
shoes: Tecnica Inferno Sprint ms
Monday Apr 13, 2015 #
trail running 1:17:06 [3] 12.61 km (6:07 / km) +450m 5:11 / km
shoes: Pearl Izumi M2 new
Sunday Apr 12, 2015 #
mix- road- trail long 2:55:50 [3] 30.12 km (5:50 / km) +901m 5:05 / km
shoes: saucony guide 7
Saturday Apr 11, 2015 #
trail running 2:10:24 [3] 22.53 km (5:47 / km) +638m 5:04 / km
shoes: saucony guide 7
Friday Apr 10, 2015 #
trail running 1:26:54 [3] 14.81 km (5:52 / km) +417m 5:09 / km
shoes: Pearl Izumi M2 new
Wednesday Apr 8, 2015 #
trail running 1:30:36 [3] 16.43 km (5:31 / km) +503m 4:47 / km
shoes: Tecnica Inferno Sprint ms
Tuesday Apr 7, 2015 #
road running 50:07 [3] 8.42 km (5:57 / km) +72m 5:42 / km
shoes: pearl izumi e motion n2 road
Sunday Apr 5, 2015 #
trail running race 2:30:34 [5] 25.47 km (5:55 / km) +1181m 4:48 / km
shoes: Tecnica Inferno Sprint ms
Friday Apr 3, 2015 #
trail running 46:51 [3] 7.92 km (5:55 / km) +144m 5:25 / km
shoes: saucony guide 7
Thursday Apr 2, 2015 #
road running 49:12 [3] 8.65 km (5:41 / km) +99m 5:23 / km
shoes: saucony guide 7
Wednesday Apr 1, 2015 #
trail running 1:28:51 [3] 16.47 km (5:24 / km) +472m 4:43 / km
shoes: Pearl Izumi M2 new