Training Log Archive: nikospetrosIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 30, 2015 #
road running tempo 1:11:01 [4] 15.36 km (4:37 / km) +59m 4:32 / km
shoes: mizuno elixir 8
31'33"
Monday Jun 29, 2015 #
trail running 1:29:57 [3] 15.73 km (5:43 / km) +448m 5:00 / km
shoes: scott trail rocket 2.0
Friday Jun 26, 2015 #
trail running 1:07:24 [3] 11.05 km (6:06 / km) +266m 5:27 / km
shoes: Pearl Izumi M2 new
Thursday Jun 25, 2015 #
trail running intervals 1:32:43 [5] 15.42 km (6:01 / km) +598m 5:02 / km
shoes: saucony guide 7
2'30'', 2'29'', 2'30'', 3'32'', 3'30'', 2'26''.
Wednesday Jun 24, 2015 #
trail running 1:15:58 [3] 13.61 km (5:35 / km) +216m 5:10 / km
shoes: pearl izumi e motion n2 road
Tuesday Jun 23, 2015 #
trail running 1:29:53 [3] 14.88 km (6:02 / km) +429m 5:17 / km
shoes: Pearl Izumi M2 new
Sunday Jun 21, 2015 #
road running 4:40:57 [3] 47.04 km (5:58 / km) +1342m 5:14 / km
shoes: saucony guide 7
Saturday Jun 20, 2015 #
road running 2:32:48 [3] 27.5 km (5:33 / km) +671m 4:57 / km
shoes: saucony guide 7
Friday Jun 19, 2015 #
trail running 1:17:33 [3] 12.39 km (6:16 / km) +298m 5:35 / km
shoes: asics fuji trainer new
Thursday Jun 18, 2015 #
trail running 1:32:41 [3] 15.03 km (6:10 / km) +470m 5:20 / km
shoes: Pearl Izumi M2 new
Wednesday Jun 17, 2015 #
road running intervals 1:17:56 [5] 15.98 km (4:53 / km) +43m 4:49 / km
shoes: mizuno elixir 8 new
2'45'', 2'49", 2'49", 2'49", 2'50", 2'51", 2'47"
Tuesday Jun 16, 2015 #
trail running 1:25:26 [3] 13.4 km (6:23 / km) +390m 5:34 / km
shoes: scott trail rocket 2.0
Sunday Jun 14, 2015 #
road running 2:40:57 [3] 30.0 km (5:22 / km) +761m 4:46 / km
shoes: mizuno elixir 8
Saturday Jun 13, 2015 #
mix- road- trail long 3:56:27 [3] 40.0 km (5:55 / km) +1202m 5:08 / km
shoes: saucony guide 7
Friday Jun 12, 2015 #
road running 1:02:09 [3] 10.45 km (5:57 / km) +191m 5:27 / km
shoes: pearl izumi e motion n2 road
Thursday Jun 11, 2015 #
road running 1:14:21 [3] 12.85 km (5:47 / km) +225m 5:19 / km
shoes: saucony guide 7
Wednesday Jun 10, 2015 #
road running intervals 1:22:49 [5] 16.33 km (5:04 / km) +45m 5:00 / km
shoes: mizuno elixir 8 new
2'43", 2'52", 2'46", 2'46", 2'48", 2'50", 1'18"
Tuesday Jun 9, 2015 #
trail running 1:27:25 [3] 14.4 km (6:04 / km) +450m 5:15 / km
shoes: scott trail rocket 2.0
Sunday Jun 7, 2015 #
mix- road- trail long 2:58:23 [3] 31.07 km (5:44 / km) +1046m 4:55 / km
shoes: saucony guide 7
Saturday Jun 6, 2015 #
road running 2:14:30 [3] 25.0 km (5:23 / km) +400m 4:59 / km
shoes: mizuno elixir 8
Friday Jun 5, 2015 #
trail running 1:02:08 [2] 10.32 km (6:01 / km) +169m 5:34 / km
shoes: Pearl Izumi M2 new
Thursday Jun 4, 2015 #
road running 1:15:00 [3] 12.84 km (5:50 / km) +218m 5:23 / km
shoes: pearl izumi e motion n2 road
Wednesday Jun 3, 2015 #
road running intervals 1:12:05 [5] 15.08 km (4:47 / km) +27m 4:44 / km
shoes: Adidas Tempo
1'15'', 1'17'',1'17'', 1'18'' , 2'42'', 2'46'', 2'46"
Tuesday Jun 2, 2015 #
trail running 1:21:16 [3] 13.36 km (6:05 / km) +429m 5:14 / km
shoes: scott trail rocket 2.0