Training Log Archive: nikospetros

In the 30 days ending Nov 30, 2015:

3:07

0:00

road running intervals 1:01:52 [5] 9.59 km (6:27 / km) +179m 5:54 / km
shoes: pearl izumi e motion n2 road

5*150 ήπιες ανηφόρες +3*200 έντονες ανηφορες
38"35" 34" 33"33"-52"52"52"

trail running 1:10:41 [3] 11.83 km (5:58 / km) +320m 5:16 / km
shoes: mizuno elixir 8

trail running 2:51:42 [3] 20.68 km (8:18 / km) +921m 6:47 / km
shoes: scott trail rocket 2.0

trail running intervals 1:32:33 [5] 14.81 km (6:15 / km) +427m 5:28 / km
shoes: scott trail rocket 2.0

4*450 anifores xoma
2'26'', 2'27'', 2'27'', 2'26''

trail running 1:40:23 [3] 16.27 km (6:10 / km) +468m 5:24 / km
shoes: scott trail rocket 2.0

trail running 3:07:55 [3] 17.95 km (10:28 / km) +1152m 7:56 / km
shoes: scott trail rocket 2.0

road running 1:04:10 [3] 10.83 km (5:55 / km) +216m 5:23 / km
shoes: saucony guide 8

trail running 1:34:15 [3] 15.15 km (6:13 / km) +483m 5:22 / km
shoes: scott trail rocket 2.0

trail running intervals 58:20 [5] 9.36 km (6:14 / km) +138m 5:48 / km
shoes: mizuno elixir 8

Ilissia
5*330 xoma
1'24'', 1'25'', 1'23'', 1'25'', 1'28''
5*100 m anifores
0.25, 0.25, 0.25, 0.27, 0.26

trail running 1:38:34 [3] 16.08 km (6:08 / km) +479m 5:20 / km
shoes: scott trail rocket 2.0

trail running 1:23:55 [3] 13.83 km (6:04 / km) +368m 5:21 / km
shoes: scott trail rocket 2.0

trail running 1:09:44 [3] 11.18 km (6:14 / km) +294m 5:31 / km
shoes: scott trail rocket 2.0

road running 1:04:12 [3] 10.91 km (5:53 / km) +219m 5:21 / km
shoes: saucony guide 8

road running 59:17 [3] 9.98 km (5:56 / km) +200m 5:24 / km
shoes: hoka one clifton 2

trail running 1:46:46 [3] 16.0 km (6:40 / km) +491m 5:47 / km
shoes: scott trail rocket 2.0