Training Log Archive: nikospetrosIn the 31 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
road running 2:07:11 [3] 20.0 km (6:22 / km)
shoes: saucony grid jazz 12
psixi stin aristeri omoplati
Thursday Jul 30, 2009 #
mix- road- trail 1:53:16 [3] 16.0 km (7:05 / km)
shoes: saucony grid jazz 12
poli arga-kourasmenos apo xthesini vradini proponisi.
oxi ponos omos sta podia
Wednesday Jul 29, 2009 #
mix- road- trail 3:28:00 [3] 30.0 km (6:56 / km)
shoes: Cascadia 4
monopatia arxika, dasikos dromos meta, 4ara Imittou (asfaltos), gyros Imittou (xoma), epistrofi apo xomatino dromo.
aisthanthika poli kala
Tuesday Jul 28, 2009 #
trail running 2:15:00 [2] 20.0 km (6:45 / km)
weight:71kg shoes: Cascadia 4
Sunday Jul 26, 2009 #
trail running long 7:50:00 [5] 50.0 km (9:24 / km) +3200m 7:07 / km
shoes: inov8 295
teleferik-xouni-mpafi- flampouri- thrakomakedones-koromilia- mesiano nero- mola apo asfalto- laka tsaousi-Katsimidi- xirovouni- koromilia- mesiano nero- mola apo asfalto- keraies- mpafi- ag triada-segas- teleferik apo xomatodromo
Friday Jul 24, 2009 #
trail running 2:05:16 [3] 19.5 km (6:25 / km)
shoes: inov8 295
Thursday Jul 23, 2009 #
trail running 3:27:26 [4] 28.5 km (7:17 / km)
shoes: inov8 295
Wednesday Jul 22, 2009 #
trail running 2:16:38 [3] 21.6 km (6:20 / km)
shoes: saucony grid jazz 12
Monday Jul 20, 2009 #
trail running 2:10:58 [3] 21.0 km (6:14 / km)
shoes: inov8 295
Sunday Jul 19, 2009 #
trail running long 4:15:15 [5] 35.37 km (7:13 / km)
shoes: inov8 295
Saturday Jul 18, 2009 #
trail running 2:10:47 [3] 21.0 km (6:14 / km)
shoes: inov8 295
Thursday Jul 16, 2009 #
trail running 3:21:00 [3] 28.0 km (7:11 / km)
shoes: saucony grid jazz 12
Tuesday Jul 14, 2009 #
trail running 2:35:00 [3] 20.15 km (7:42 / km)
shoes: inov8 295
Monday Jul 13, 2009 #
trail running 2:00:03 [3] 20.0 km (6:00 / km)
shoes: saucony grid jazz 12
Sunday Jul 12, 2009 #
trail running 3:01:14 [4] 26.7 km (6:47 / km)
shoes: saucony grid jazz 12
kirios xomatodromoi me arketes kliseis. oxi entones. trexontai.
Friday Jul 10, 2009 #
mix- road- trail intervals 2:00:35 [4] 20.0 km (6:02 / km)
shoes: saucony grid jazz 12
5*1000 peripou sto 4.40
poli zesti
Thursday Jul 9, 2009 #
road running (recovery run) 52:30 [2] 8.5 km (6:11 / km)
shoes: saucony grid jazz 12
poli zesti
Wednesday Jul 8, 2009 #
trail running 2:06:32 [3] 19.0 km (6:40 / km)
shoes: inov8 295
Tuesday Jul 7, 2009 #
trail running 1:58:35 [3] 18.5 km (6:25 / km)
shoes: Cascadia 3 ---2o
Monday Jul 6, 2009 #
road running 50:00 [3] 8.0 km (6:15 / km)
shoes: saucony grid jazz 12
Sunday Jul 5, 2009 #
trail running 1:41:00 [3] 16.0 km (6:19 / km)