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Training Log Archive: nikospetros

In the 31 days ending Aug 31, 2009:

activity	#	time	miles		km		+m
trail running	12	59:29:44	247.52		398.35		9500
oreivasia -treximo	1	6:26:19	12.43	(31:05)	20.0	(19:19)	2000
mix- road- trail	3	4:26:07	28.18	(9:27)	45.35	(5:52)
road running	2	3:13:57	21.85	(8:52)	35.17	(5:31)
Total	18	73:36:07	309.98		498.87		11500

29:47

0:00

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Friday Aug 28, 2009 #

Event: Ultra Trail du Mont Blanc

trail running race 29:47:05 [5] 165.0 km (10:50 / km) +9500m 8:25 / km

UTMB

Wednesday Aug 26, 2009 #

trail running 54:08 [2] 8.5 km (6:22 / km)
shoes: Saucony Jazz Trail

teleutaio treximo prin to utmb. irema
4*150

Monday Aug 24, 2009 #

trail running 1:03:40 [2]
shoes: North Face Voza

Sunday Aug 23, 2009 #

trail running 1:13:40 [2] 12.0 km (6:08 / km)
shoes: North Face Voza

6*150

Wednesday Aug 19, 2009 #

mix- road- trail 1:18:40 [3] 13.0 km (6:03 / km)
shoes: North Face Voza

panepistimioupoli.

Tuesday Aug 18, 2009 #

trail running intervals (fartleks) 1:46:43 [4] 18.0 km (5:56 / km)
shoes: Saucony Jazz Trail

fartleks
0.52, 1.32, 2.39, 3.47, 5.27, 5.48, 2.58

Sunday Aug 16, 2009 #

mix- road- trail 1:50:24 [3] 20.0 km (5:31 / km)
shoes: North Face Voza

Ilion, 20araki mazi me ton Oswald

Saturday Aug 15, 2009 #

trail running 2:56:56 [3] 25.0 km (7:05 / km)
shoes: Saucony Jazz Trail

Imittos me tsanta. arketi ipsometriki

Thursday Aug 13, 2009 #

road running intervals 1:40:57 [5] 18.5 km (5:27 / km)
shoes: Brooks Ghost

panepistimioupoli
6.800 -- 2.55, 2.55, 2.54, 2.55, 2.54, 2.58

Wednesday Aug 12, 2009 #

trail running 2:00:49 [3] 18.5 km (6:32 / km)
shoes: Saucony Jazz Trail

imittos

Tuesday Aug 11, 2009 #

trail running 2:15:11 [3] 20.0 km (6:46 / km)
shoes: North Face Voza

bradino ston Imitto.

Sunday Aug 9, 2009 #

oreivasia -treximo 6:26:19 [3] * 20.0 km (19:19 / km) +2000m 12:53 / km
shoes: inov8 295

Parnassos. anavasi ston Liagoura. treximo mono to 2o miso tis katavasis

Saturday Aug 8, 2009 #

trail running 2:23:04 [3] 25.35 km (5:39 / km)
shoes: saucony grid jazz 12

Ilion, eukoli diadromi xoris polles kliseis

Thursday Aug 6, 2009 #

road running 1:33:00 [3] 16.67 km (5:35 / km)
shoes: saucony grid jazz 12

Panepistimioupoli + politexnioupoli

Wednesday Aug 5, 2009 #

trail running 2:43:25 [4] 25.0 km (6:32 / km)
shoes: Cascadia 4

bradini ston Imitto. monos. me tsanta. argo ksekinima poli kali sinexeia

Tuesday Aug 4, 2009 #

trail running 1:57:42 [3] 19.0 km (6:12 / km)
shoes: saucony grid jazz 12

Imittos- traversa. poly argo ksekinima. eniosa poli kala meta ti mesi.

Monday Aug 3, 2009 #

mix- road- trail 1:17:03 [2] 12.35 km (6:14 / km)
shoes: saucony grid jazz 12

panepistimioupoli, irema.
poly ikanopoiitiki i apokatastasi apo to long tis Kiriakis

Sunday Aug 2, 2009 #

trail running long 10:27:21 [3] 62.0 km (10:07 / km)
shoes: Cascadia 4

bradini proponisi stin Parnitha. monos. mia xara. oxi ipervoliki kourasi. dokimi me fagita. ola kala

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