Training Log Archive: nikospetros

trail running race 31:40:00 [5] 160.0 km (11:53 / km) +9500m 9:09 / km
shoes: Mizuno Wave Cabrakan

trail running 1:30:00 [3] 12.3 km (7:19 / km) +800m 5:31 / km
shoes: Mizuno Wave Inspire

trail running 1:18:50 [3] 12.32 km (6:24 / km) +200m 5:55 / km
shoes: Mizuno Wave Inspire

trail running 1:52:00 [3] 19.0 km (5:54 / km) +450m 5:16 / km
shoes: Mizuno Wave Inspire

road running 1:12:00 [3] 12.6 km (5:43 / km) +300m 5:06 / km
shoes: Mizuno Wave Inspire

road running 1:02:00 [3] 12.0 km (5:10 / km) +200m 4:46 / km
shoes: Mizuno Wave Inspire

trail running 1:57:00 [3] 18.0 km (6:30 / km) +500m 5:42 / km
shoes: Mizuno Wave Inspire

trail running long 3:44:40 [3] 30.0 km (7:29 / km) +1300m 6:09 / km
shoes: Mizuno Wave Inspire

trail running 1:39:40 [3] 16.0 km (6:14 / km) +500m 5:23 / km
shoes: Mizuno Wave Inspire

road running tempo 1:27:10 [4] 15.13 km (5:46 / km) +600m 4:48 / km
shoes: Mizuno Wave Inspire

trail running 2:38:40 [3] 20.2 km (7:51 / km) +950m 6:22 / km
shoes: Mizuno Wave Cabrakan

trail running 4:12:00 [3] 26.0 km (9:42 / km) +2000m 7:00 / km
shoes: Mizuno Wave Cabrakan

trail running 3:00:00 [3] 26.0 km (6:55 / km) +850m 5:57 / km
shoes: Mizuno Wave Cabrakan

trail running 1:50:00 [3] 17.65 km (6:14 / km) +600m 5:20 / km
shoes: Mizuno Wave Inspire

trail running 1:55:00 [3] 17.65 km (6:31 / km)
shoes: Mizuno Wave Inspire

trail running 1:58:00 [3] 17.65 km (6:41 / km) +600m 5:43 / km
shoes: Mizuno Wave Inspire

trail running 1:22:00 [3] 12.3 km (6:40 / km) +300m 5:57 / km
shoes: Mizuno Wave Inspire

trail running long 31:33:00 [4] 31.0 km (1:01:04 / km) +1000m 52:35 / km
shoes: Mizuno Wave Cabrakan