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Training Log Archive: nikospetros

In the 31 days ending Jan 31, 2011:

activity	#	time	miles		km		+m
trail running	13	30:46:37	180.08	(10:15)	289.81	(6:22)	7778
road running	3	4:27:45	28.24	(9:29)	45.45	(5:53)	704
track running	2	2:55:50	20.01	(8:47)	32.2	(5:28)
mix- road- trail	1	2:55:05	18.91	(9:16)	30.43	(5:45)	859
Total	19	41:05:17	247.24	(9:58)	397.89	(6:12)	9341

3:56

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Sunday Jan 30, 2011 #

trail running 3:15:55 [4] 27.97 km (7:00 / km) +937m 6:00 / km
shoes: inov8 295

Λιγο κρυωμενος με "βαρυ" στηθος απο εχθες και δυσκολα στην αρχη αλλα "γιατρευτηκα" τρεχοντας.

Saturday Jan 29, 2011 #

trail running 3:04:59 [3] 27.3 km (6:47 / km) +693m 6:01 / km
shoes: Mizuno Wave Cabrakan

Wednesday Jan 26, 2011 #

trail running 2:08:36 [3] 21.0 km (6:07 / km) +517m 5:27 / km
shoes: Mizuno Wave Cabrakan

Tuesday Jan 25, 2011 #

track running intervals 1:36:20 [5] 17.0 km (5:40 / km)
shoes: Mizuno Wave Inspire

pyramida se 350ari stivo
1*350 1'20''
1*700 2'37''
1*1050 4'02''
2*1400 5' 25'', 5' 25''
1*1050 4'02''
1*700 2' 35''
1*350 1' 07''

Sunday Jan 23, 2011 #

trail running long 3:56:05 [4] 34.6 km (6:49 / km) +1170m 5:50 / km
shoes: brooks cascadia 4 (new)

Saturday Jan 22, 2011 #

trail running 2:01:31 [3] 19.6 km (6:12 / km) +513m 5:29 / km
shoes: inov8 295

Friday Jan 21, 2011 #

trail running 1:58:49 [2] 19.25 km (6:10 / km) +400m 5:35 / km
shoes: Mizuno Wave Cabrakan

σιγα χωρις πονο.

Wednesday Jan 19, 2011 #

trail running 1:41:50 [1] 16.0 km (6:22 / km) +250m 5:54 / km
shoes: Mizuno Wave Inspire

πολυ σιγα και χωρις κλισεις λογω πονου στη λαγονοκνημιαια ταινια. Ευτυχως ελαχιστες ενοχλησεις

Sunday Jan 16, 2011 #

trail running long 3:29:10 [3] 32.0 km (6:32 / km) +935m 5:42 / km
shoes: Mizuno Wave Cabrakan

εντονος πονος στο δεξι γονατο σχεδον απο την αρχη, μαλλον λαγονοκνημιαια.

Saturday Jan 15, 2011 #

trail running 2:06:10 [3] 19.4 km (6:30 / km) +640m 5:35 / km
shoes: inov8 295

Thursday Jan 13, 2011 #

trail running 1:57:24 [3] 19.45 km (6:02 / km) +364m 5:31 / km
shoes: Mizuno Wave Cabrakan

Wednesday Jan 12, 2011 #

road running 1:23:34 [2] 14.25 km (5:52 / km) +230m 5:26 / km
shoes: saucony grid jazz 12 NEW

Tuesday Jan 11, 2011 #

track running intervals 1:19:30 [5] 15.2 km (5:14 / km)
shoes: Mizuno Wave Inspire

5*1000

Sunday Jan 9, 2011 #

mix- road- trail long 2:55:05 [3] 30.43 km (5:45 / km) +859m 5:03 / km
shoes: saucony grid jazz 12 NEW

Saturday Jan 8, 2011 #

trail running 1:56:47 [3] 20.5 km (5:42 / km) +426m 5:10 / km
shoes: Mizuno Wave Cabrakan

Thursday Jan 6, 2011 #

trail running 1:33:49 [3] 16.42 km (5:43 / km) +505m 4:57 / km
shoes: Mizuno Wave Cabrakan

Wednesday Jan 5, 2011 #

road running intervals 1:38:58 [4] 17.0 km (5:49 / km) +242m 5:26 / km
shoes: Mizuno Wave Inspire

3*1300 στα 4' /κλμ
10*80

Monday Jan 3, 2011 #

trail running 1:35:32 [3] 16.32 km (5:51 / km) +428m 5:11 / km
shoes: brooks cascadia 4 (new)

Sunday Jan 2, 2011 #

road running 1:25:13 [3] 14.2 km (6:00 / km) +232m 5:33 / km
shoes: Mizuno Wave Inspire

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