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Training Log Archive: nikospetros

In the 31 days ending Jul 31, 2011:

activity	#	time	miles		km		+m
trail running	21	61:44:27	324.07	(11:26)	521.54	(7:06)	16736
road running	3	3:20:33	19.62	(10:13)	31.58	(6:21)	503
Total	23	65:05:00	343.69	(11:22)	553.12	(7:04)	17239

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Sunday Jul 31, 2011 #

trail running long 3:44:23 [3] 33.31 km (6:44 / km) +885m 5:57 / km
shoes: salomon lab 4

kithira
http://connect.garmin.com/activity/104291392

Friday Jul 29, 2011 #

trail running 2:28:56 [3] 22.0 km (6:46 / km) +663m 5:53 / km
shoes: salomon lab 4

http://connect.garmin.com/activity/102490958

road running warm up/down 50:42 [1] 7.9 km (6:25 / km) +100m 6:02 / km
shoes: saucony grid jazz 12 NEW

Thursday Jul 28, 2011 #

road running 1:42:10 [3] 16.5 km (6:12 / km) +300m 5:41 / km
shoes: Mizuno Elixir 6

Wednesday Jul 27, 2011 #

trail running intervals 1:44:48 [4] 17.25 km (6:05 / km) +187m 5:46 / km
shoes: saucony grid jazz 12 NEW

10*360 se xoma sta Ilisia

Tuesday Jul 26, 2011 #

trail running 2:19:17 [3] 21.5 km (6:29 / km) +521m 5:47 / km
shoes: salomon lab 4

http://connect.garmin.com/activity/101838242

Sunday Jul 24, 2011 #

trail running long 5:14:38 [3] 33.1 km (9:30 / km) +1900m 7:23 / km
shoes: Mizuno Ascend 5 new

Vradini stin Parnitha, monos
http://connect.garmin.com/activity/101614017

Saturday Jul 23, 2011 #

trail running 2:33:34 [3] 24.42 km (6:17 / km) +579m 5:37 / km
shoes: TNF Double track

http://connect.garmin.com/activity/101045049

Friday Jul 22, 2011 #

road running 47:41 [1] 7.18 km (6:38 / km) +103m 6:12 / km
shoes: Mizuno Elixir 6

Thursday Jul 21, 2011 #

trail running 2:21:13 [3] 21.4 km (6:36 / km) +723m 5:39 / km
shoes: salomon lab 4

http://connect.garmin.com/activity/100753908

Wednesday Jul 20, 2011 #

trail running 2:10:02 [3] 21.1 km (6:10 / km) +523m 5:29 / km
shoes: mizuno wave ascend

http://connect.garmin.com/activity/100654474

Tuesday Jul 19, 2011 #

trail running 2:33:23 [3] 26.0 km (5:54 / km) +647m 5:15 / km
shoes: Mizuno Wave Cabrakan

Basilika ktimata,
bradini me Mitso
http://connect.garmin.com/activity/100445020

Sunday Jul 17, 2011 #

trail running long 9:48:15 [3] 56.23 km (10:28 / km) +3401m 8:02 / km
shoes: mizuno wave ascend

Taygetos

Friday Jul 15, 2011 #

trail running 2:32:12 [3] 23.0 km (6:37 / km) +541m 5:55 / km
shoes: Saucony Jazz Trail

Kithira
http://connect.garmin.com/activity/99996976

Thursday Jul 14, 2011 #

trail running 2:56:46 [3] 25.27 km (7:00 / km) +824m 6:01 / km
shoes: mizuno wave ascend

Kithira
http://connect.garmin.com/activity/99996986

Wednesday Jul 13, 2011 #

trail running 2:05:41 [3] 19.09 km (6:35 / km) +592m 5:42 / km
shoes: Saucony Jazz Trail

Kithira
http://connect.garmin.com/activity/99996997

Tuesday Jul 12, 2011 #

trail running 2:40:43 [3] 23.57 km (6:49 / km) +594m 6:03 / km
shoes: Saucony Jazz Trail

Kithira

Sunday Jul 10, 2011 #

trail running long 4:09:30 [3] 34.5 km (7:14 / km) +1184m 6:10 / km
shoes: mizuno wave ascend

Kithira

Saturday Jul 9, 2011 #

trail running 2:26:40 [3] 22.76 km (6:27 / km) +611m 5:41 / km
shoes: mizuno wave ascend

Kithira

Friday Jul 8, 2011 #

trail running 2:02:00 [3] 19.5 km (6:15 / km) +412m 5:40 / km
shoes: Saucony Jazz Trail

Kithira

Wednesday Jul 6, 2011 #

trail running 2:04:47 [3] 20.16 km (6:11 / km) +479m 5:32 / km
shoes: mizuno wave ascend

Monday Jul 4, 2011 #

trail running 2:32:31 [3] 25.63 km (5:57 / km) +663m 5:16 / km
shoes: Mizuno Wave Cabrakan

vradini sti Varibopi

Sunday Jul 3, 2011 #

trail running 1:40:04 [3] 16.43 km (6:05 / km) +426m 5:23 / km
shoes: salomon lab 4

Saturday Jul 2, 2011 #

trail running 1:35:04 [3] 15.32 km (6:12 / km) +381m 5:31 / km
shoes: salomon lab 4

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