Training Log Archive: nikospetrosIn the 31 days ending Oct 31, 2011:
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Friday Oct 21, 2011 #
trail running race 24:46:36 [5] 164.0 km (9:04 / km) +7877m 7:19 / km
shoes: TNF Double track
Tuesday Oct 18, 2011 #
road running 1:07:20 [3] 10.04 km (6:42 / km) +200m 6:06 / km
shoes: Mizuno Elixir 6
Sunday Oct 16, 2011 #
trail running 1:35:51 [3] 15.45 km (6:12 / km) +228m 5:47 / km
shoes: brooks cascadia 4 (new)
Saturday Oct 15, 2011 #
trail running 2:04:23 [3] 19.72 km (6:18 / km) +387m 5:45 / km
shoes: Mizuno Wave Cabrakan
Wednesday Oct 12, 2011 #
trail running 1:27:16 [2] 13.7 km (6:22 / km) +222m 5:54 / km
shoes: inov8 295
Tuesday Oct 11, 2011 #
trail running intervals 1:32:16 [4] 14.3 km (6:27 / km) +240m 5:57 / km
shoes: Saucony Jazz Trail
Sunday Oct 9, 2011 #
trail running long 3:34:51 [4] 30.33 km (7:05 / km) +1002m 6:05 / km
shoes: TNF Double track
Saturday Oct 8, 2011 #
trail running 2:29:59 [3] 26.65 km (5:38 / km) +617m 5:03 / km
shoes: mizuno wave ascend
Friday Oct 7, 2011 #
trail running 1:40:43 [3] 15.5 km (6:30 / km) +422m 5:43 / km
shoes: salomon lab 4
Wednesday Oct 5, 2011 #
road running 1:32:41 [3] 14.23 km (6:31 / km) +279m 5:56 / km
shoes: Mizuno Elixir 6
Tuesday Oct 4, 2011 #
track running tempo 1:15:40 [5] 15.0 km (5:03 / km)
shoes: Mizuno Elixir 6
Sunday Oct 2, 2011 #
trail running 3:40:52 [3] 28.35 km (7:47 / km) +1255m 6:23 / km
shoes: salomon lab 4
Saturday Oct 1, 2011 #
trail running 2:35:49 [3] 25.6 km (6:05 / km) +667m 5:23 / km
shoes: mizuno wave ascend