Training Log Archive: nikospetrosIn the 31 days ending Mar 31, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Mar 31, 2012 #
trail running 2:45:36 [3] 26.1 km (6:21 / km) +786m 5:31 / km
shoes: salomon lab 4
Friday Mar 30, 2012 #
trail running 1:36:00 [3] 15.1 km (6:21 / km) +417m 5:35 / km
shoes: salomon lab 4
Wednesday Mar 28, 2012 #
trail running 2:05:39 [3] 18.5 km (6:48 / km) +583m 5:52 / km
shoes: Mizuno Ascend 5 new
Tuesday Mar 27, 2012 #
trail running 1:09:01 [2] 11.02 km (6:16 / km) +143m 5:53 / km
shoes: Mizuno inspire 7
Sunday Mar 25, 2012 #
trail running long 5:32:25 [3] 38.02 km (8:45 / km) +1580m 7:14 / km
shoes: inov8 295
komatia me diskolo, xameno se vata, monpati
Saturday Mar 24, 2012 #
trail running 1:32:01 [3] 12.47 km (7:23 / km) +346m 6:29 / km
shoes: inov8 295
Friday Mar 23, 2012 #
road running 1:04:23 [3] 10.84 km (5:56 / km) +169m 5:31 / km
shoes: Mizuno inspire 7
Thursday Mar 22, 2012 #
road running 1:31:10 [3] 15.2 km (6:00 / km) +254m 5:32 / km
shoes: Mizuno inspire 7
Wednesday Mar 21, 2012 #
road running intervals 1:26:39 [5] 14.31 km (6:03 / km) +246m 5:35 / km
shoes: Mizuno inspire 7
Tuesday Mar 20, 2012 #
road running 1:24:54 [2] 14.34 km (5:55 / km) +276m 5:24 / km
shoes: Mizuno inspire 7
Sunday Mar 18, 2012 #
trail running 2:34:36 [3] 24.5 km (6:19 / km) +593m 5:38 / km
shoes: Mizuno Ascend 5 new
Saturday Mar 17, 2012 #
trail running long 3:48:43 [3] 34.24 km (6:41 / km) +1126m 5:44 / km
shoes: Mizuno Ascend 5 new
Wednesday Mar 14, 2012 #
trail running 1:52:53 [3] 18.64 km (6:03 / km) +513m 5:19 / km
shoes: salomon lab 4
Monday Mar 12, 2012 #
road running 1:14:54 [3] 12.4 km (6:02 / km) +206m 5:35 / km
shoes: Mizuno inspire 7
Saturday Mar 10, 2012 #
trail running long 3:34:13 [3] 33.1 km (6:28 / km) +1219m 5:28 / km
shoes: Mizuno Ascend 5 new
Friday Mar 9, 2012 #
road running 55:05 [3] 9.48 km (5:49 / km) +151m 5:23 / km
shoes: Mizuno inspire 7
Thursday Mar 8, 2012 #
road running 1:11:27 [3] 13.0 km (5:30 / km) +131m 5:14 / km
shoes: Mizuno inspire 7
Tuesday Mar 6, 2012 #
road running 1:14:05 [3] 12.3 km (6:01 / km) +232m 5:30 / km
shoes: Mizuno inspire 7
Sunday Mar 4, 2012 #
trail running long 3:37:37 [4] 37.45 km (5:49 / km) +1140m 5:03 / km
shoes: Mizuno Ascend 5 new
Saturday Mar 3, 2012 #
trail running 1:59:00 [3] 20.08 km (5:56 / km) +541m 5:13 / km
shoes: salomon lab 4
Thursday Mar 1, 2012 #
road running 1:13:10 [2] 12.45 km (5:53 / km) +229m 5:23 / km
shoes: Mizuno inspire 7