Training Log Archive: nikospetrosIn the 31 days ending Jul 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Jul 31, 2012 #
trail running 1:54:13 [3] 16.2 km (7:03 / km) +531m 6:03 / km
shoes: Asics Fuji trainer
Sunday Jul 29, 2012 #
trail running 2:07:11 [3] 19.57 km (6:30 / km) +593m 5:39 / km
Friday Jul 27, 2012 #
trail running 1:53:09 [3] 17.5 km (6:28 / km) +481m 5:41 / km
Wednesday Jul 25, 2012 #
road running 1:12:57 [3] 12.07 km (6:03 / km) +232m 5:31 / km
shoes: Mizuno inspire 7
Monday Jul 16, 2012 #
road running 56:11 [2] 9.37 km (6:00 / km) +154m 5:32 / km
shoes: Mizuno inspire 7
Saturday Jul 14, 2012 #
road running 42:27 [1] 6.67 km (6:22 / km) +62m 6:05 / km
shoes: Mizuno inspire 7
Saturday Jul 7, 2012 #
trail running race 17:24:34 [5] 100.0 km (10:27 / km) +7000m 7:44 / km
shoes: Asics Fuji trainer
Wednesday Jul 4, 2012 #
trail running 51:14 [2] 8.06 km (6:21 / km) +102m 5:59 / km
shoes: Mizuno inspire 7
Tuesday Jul 3, 2012 #
road running 59:13 [2] 9.95 km (5:57 / km) +95m 5:41 / km
shoes: Mizuno inspire 7
Sunday Jul 1, 2012 #
trail running 1:37:14 [3] 15.66 km (6:13 / km) +431m 5:27 / km
shoes: asics fuji