Training Log Archive: nikospetrosIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Dec 31, 2012 #
trail running 2:07:28 [3] 20.35 km (6:16 / km) +570m 5:30 / km
shoes: salomon lab 4
Saturday Dec 29, 2012 #
trail running 1:50:09 [3] 17.67 km (6:14 / km) +466m 5:30 / km
shoes: inov8 295
Friday Dec 28, 2012 #
trail running 58:27 [3] 9.6 km (6:05 / km) +100m 5:47 / km
shoes: Mizuno inspire 7
Thursday Dec 27, 2012 #
road running 1:28:56 [3] 14.7 km (6:03 / km) +270m 5:32 / km
shoes: Mizuno Elixir 6
Wednesday Dec 26, 2012 #
road running 1:28:00 [3] 14.7 km (5:59 / km) +270m 5:29 / km
shoes: Mizuno inspire 7
Tuesday Dec 25, 2012 #
road running tempo 1:00:00 [4] 12.0 km (5:00 / km) +20m 4:58 / km
shoes: Adidas Tempo
Sunday Dec 23, 2012 #
trail running long 4:08:00 [3] 35.03 km (7:05 / km) +1209m 6:02 / km
shoes: Asics Fuji trainer
Saturday Dec 22, 2012 #
trail running 2:40:26 [3] 23.06 km (6:57 / km) +922m 5:48 / km
shoes: inov8 295
Thursday Dec 20, 2012 #
trail running 1:36:49 [3] 15.65 km (6:11 / km) +410m 5:28 / km
shoes: salomon lab 4
Wednesday Dec 19, 2012 #
road running intervals 1:21:15 [5] 15.1 km (5:23 / km) +80m 5:15 / km
shoes: Adidas Tempo
3'47'', 3'43'', 3'40'', 3'42'', 3'40''.
Sunday Dec 16, 2012 #
trail running long 3:40:46 [3] 35.48 km (6:13 / km) +1005m 5:27 / km
shoes: Mizuno inspire 7
Saturday Dec 15, 2012 #
trail running 1:59:16 [3] 19.53 km (6:06 / km) +388m 5:33 / km
shoes: TNF Double track
Thursday Dec 13, 2012 #
trail running 1:43:33 [3] 15.28 km (6:47 / km) +449m 5:55 / km
shoes: asics fuji
Wednesday Dec 12, 2012 #
road running 1:30:40 [3] 14.82 km (6:07 / km) +275m 5:36 / km
shoes: Mizuno inspire 7
Tuesday Dec 11, 2012 #
road running intervals 1:25:13 [5] 15.14 km (5:38 / km) +60m 5:31 / km
shoes: Adidas Tempo
Sunday Dec 9, 2012 #
trail running 2:57:10 [3] 27.0 km (6:34 / km) +843m 5:41 / km
shoes: Mizuno Ascend 5 new
Saturday Dec 8, 2012 #
trail running 2:54:00 [3] 27.1 km (6:25 / km) +830m 5:34 / km
shoes: Asics Fuji trainer
Friday Dec 7, 2012 #
trail running 1:03:58 [2] 10.1 km (6:20 / km) +146m 5:54 / km
shoes: mizuno wave ascend
Wednesday Dec 5, 2012 #
trail running 1:32:46 [3] 14.68 km (6:19 / km) +417m 5:32 / km
shoes: Asics Fuji trainer
Tuesday Dec 4, 2012 #
road running intervals 1:26:28 [5] 14.88 km (5:49 / km) +288m 5:18 / km
shoes: Adidas Tempo
3*1330 sto 3'50''/klm
Sunday Dec 2, 2012 #
trail running long 3:26:58 [3] 30.02 km (6:54 / km) +912m 5:59 / km
shoes: Asics Fuji trainer
Saturday Dec 1, 2012 #
road running 1:15:27 [3] 12.05 km (6:16 / km) +222m 5:44 / km
shoes: Adidas Tempo