Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nikospetros

In the 31 days ending Jan 31, 2013:

activity	#	time	miles		km		+m
road running	13	20:04:47	134.43	(8:58)	216.35	(5:34)	2976
trail running	11	19:50:31	109.14	(10:54)	175.65	(6:47)	5003
mix- road- trail	2	6:42:00	42.25	(9:31)	68.0	(5:55)	1660
Total	26	46:37:18	285.83	(9:47)	460.0	(6:05)	9639

4:28

0:00

» now

Thursday Jan 31, 2013 #

road running 1:07:47 [3] 11.51 km (5:53 / km) +196m 5:26 / km
shoes: Mizuno inspire 7

Wednesday Jan 30, 2013 #

road running intervals 1:21:15 [5] 16.5 km (4:55 / km) +31m 4:53 / km
shoes: Adidas Tempo

8*1000
3'42'', 3'42'', 3'38'', 3'37'' 3'41'', 3'39'', 3'36'', 3'36''.

Tuesday Jan 29, 2013 #

road running 59:00 [2] 9.5 km (6:13 / km) +165m 5:43 / km
shoes: Mizuno inspire 7

Sunday Jan 27, 2013 #

mix- road- trail long 4:07:00 [3] 40.0 km (6:11 / km) +950m 5:31 / km
shoes: Mizuno inspire 7

Saturday Jan 26, 2013 #

road running 2:12:07 [3] 24.07 km (5:29 / km) +428m 5:02 / km
shoes: Mizuno inspire 7

Friday Jan 25, 2013 #

road running 1:06:40 [3] 11.31 km (5:54 / km) +204m 5:24 / km
shoes: saucony grid jazz 12 NEW

10*100

Thursday Jan 24, 2013 #

road running 1:38:54 [3] 17.55 km (5:38 / km) +324m 5:10 / km
shoes: Mizuno Elixir 6

Wednesday Jan 23, 2013 #

road running intervals 1:12:00 [5] 13.5 km (5:20 / km) +20m 5:18 / km
shoes: Adidas Tempo

pyramida
1*400, 1*800, 1*1200, 1*1600, 1*1200, 1*800, 1*400
sto 3' 45''/klm

Tuesday Jan 22, 2013 #

trail running 1:36:09 [3] 15.06 km (6:23 / km) +418m 5:36 / km
shoes: salomon lab 4

Sunday Jan 20, 2013 #

road running long 3:30:00 [3] 36.0 km (5:50 / km) +750m 5:17 / km
shoes: Mizuno inspire 7

Saturday Jan 19, 2013 #

mix- road- trail 2:35:00 [3] 28.0 km (5:32 / km) +710m 4:55 / km
shoes: Mizuno inspire 7

Friday Jan 18, 2013 #

trail running 1:07:41 [3] 11.06 km (6:07 / km) +133m 5:46 / km
shoes: saucony grid jazz 12 NEW

w 4' Tabata

Thursday Jan 17, 2013 #

trail running 1:40:00 [3] 15.5 km (6:27 / km) +430m 5:40 / km
shoes: Asics Fuji trainer

Wednesday Jan 16, 2013 #

road running 1:21:39 [3] 13.85 km (5:54 / km) +260m 5:23 / km
shoes: Mizuno inspire 7

Tuesday Jan 15, 2013 #

road running intervals 1:14:50 [5] 14.5 km (5:10 / km)
shoes: Adidas Tempo

8*800
2'55'', 2'50'', 2'50'', 2'55'', 2'56'', 2'55', 2'58'', 3'00''

Sunday Jan 13, 2013 #

trail running long 4:28:00 [3] 35.0 km (7:39 / km) +1500m 6:18 / km
shoes: Asics Fuji trainer

Saturday Jan 12, 2013 #

road running 1:50:00 [3] 20.0 km (5:30 / km) +300m 5:07 / km
shoes: Adidas Tempo

Friday Jan 11, 2013 #

trail running 1:00:10 [3] 9.85 km (6:06 / km) +50m 5:57 / km
shoes: Asics Fuji trainer

w 4' Tabata

Thursday Jan 10, 2013 #

road running 1:25:00 [3] 14.7 km (5:47 / km) +270m 5:18 / km
shoes: Mizuno Elixir 6

Wednesday Jan 9, 2013 #

trail running 1:36:39 [3] 15.42 km (6:16 / km) +414m 5:32 / km
shoes: Asics Fuji trainer

Tuesday Jan 8, 2013 #

road running tempo 1:05:35 [5] 13.36 km (4:55 / km) +28m 4:51 / km
shoes: Adidas Tempo

7.5klm flat: 30' 02''
4' 09'', 4' 06'', 4' 04'', 4' 04'', 3' 59'', 3' 49'', 1' 51

Sunday Jan 6, 2013 #

trail running 2:15:00 [3] 17.0 km (7:56 / km) +550m 6:50 / km
shoes: inov8 295

Parnonas, xioni,

Saturday Jan 5, 2013 #

trail running 2:03:22 [3] 15.87 km (7:46 / km) +590m 6:33 / km
shoes: inov8 295

Parnonas

Thursday Jan 3, 2013 #

trail running intervals 1:18:35 [5] 13.9 km (5:39 / km) +162m 5:21 / km
shoes: Mizuno Elixir 6

5*700 se xoma sta 4'/klm

Wednesday Jan 2, 2013 #

trail running 1:32:39 [3] 15.64 km (5:55 / km) +413m 5:14 / km
shoes: Asics Fuji trainer

Tuesday Jan 1, 2013 #

trail running 1:12:16 [3] 11.35 km (6:22 / km) +343m 5:32 / km
shoes: Asics Fuji trainer

« Earlier | Later »