Training Log Archive: nikospetrosIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Sunday Mar 30, 2014 #
trail running long 4:04:23 [3] 34.72 km (7:02 / km) +1489m 5:48 / km
shoes: asics fuji trainer 2
Saturday Mar 29, 2014 #
trail running 2:45:29 [3] 24.08 km (6:52 / km) +952m 5:44 / km
shoes: asics fuji trainer 2
Friday Mar 28, 2014 #
trail running 57:31 [2] 9.4 km (6:07 / km) +159m 5:38 / km
shoes: asics fuji trainer 2
Thursday Mar 27, 2014 #
trail running 1:12:22 [3] 12.44 km (5:49 / km) +400m 5:01 / km
shoes: asics fuji trainer 2
Wednesday Mar 26, 2014 #
trail running 59:20 [3] 10.0 km (5:56 / km) +147m 5:32 / km
shoes: asics fuji trainer 2
road running 38:57 [2] 6.67 km (5:50 / km) +64m 5:34 / km
shoes: mizuno elixir 8
Monday Mar 24, 2014 #
trail running 1:29:00 [3] 15.0 km (5:56 / km) +480m 5:07 / km
shoes: asics fuji trainer 2
Sunday Mar 23, 2014 #
trail running 3:08:37 [3] 25.1 km (7:31 / km) +1035m 6:14 / km
shoes: asics fuji trainer 2
Saturday Mar 22, 2014 #
trail running 2:09:42 [3] 21.07 km (6:09 / km) +655m 5:20 / km
shoes: asics fuji
Friday Mar 21, 2014 #
road running 53:16 [3] 8.87 km (6:00 / km) +148m 5:33 / km
shoes: mizuno elixir 8
Thursday Mar 20, 2014 #
road running 1:00:35 [3] 10.35 km (5:51 / km) +200m 5:20 / km
shoes: mizuno elixir 8
Wednesday Mar 19, 2014 #
trail running 1:14:29 [3] 12.21 km (6:06 / km) +296m 5:26 / km
shoes: Mizuno Ascend 5 new
Tuesday Mar 18, 2014 #
road running intervals 52:06 [5] 8.79 km (5:56 / km) +157m 5:26 / km
shoes: Adidas Tempo
Sunday Mar 16, 2014 #
trail running 2:14:17 [3] 20.0 km (6:43 / km) +792m 5:36 / km
shoes: pearl izumi e motion m2
Saturday Mar 15, 2014 #
trail running 2:18:01 [3] 22.5 km (6:08 / km) +792m 5:13 / km
shoes: asics fuji trainer 2
Thursday Mar 13, 2014 #
road running 1:07:34 [3] 11.41 km (5:55 / km) +221m 5:24 / km
shoes: mizuno elixir 8
Wednesday Mar 12, 2014 #
trail running 1:37:15 [3] 16.37 km (5:56 / km) +567m 5:04 / km
shoes: asics fuji trainer 2
Tuesday Mar 11, 2014 #
road running 46:10 [3] 8.14 km (5:40 / km) +146m 5:12 / km
shoes: mizuno elixir 8
Monday Mar 10, 2014 #
road running intervals 53:07 [4] 9.62 km (5:31 / km) +62m 5:21 / km
shoes: mizuno elixir 8
43'', 41'', 42'', 41'', 41'', 41'', 41'', 40'', 40'', 38''.
Saturday Mar 8, 2014 #
trail running 1:09:43 [3] 11.2 km (6:13 / km) +293m 5:30 / km
shoes: asics fuji
Friday Mar 7, 2014 #
trail running 1:22:21 [3] 14.05 km (5:52 / km) +445m 5:04 / km
shoes: asics fuji trainer 2
Thursday Mar 6, 2014 #
road running 1:15:00 [3] 12.14 km (6:11 / km) +170m 5:46 / km
shoes: mizuno elixir 8
Wednesday Mar 5, 2014 #
trail running 1:02:17 [3] 10.43 km (5:58 / km) +350m 5:07 / km
shoes: asics fuji trainer 2
Sunday Mar 2, 2014 #
trail running 45:51 [2] 7.14 km (6:25 / km) +121m 5:55 / km
shoes: asics fuji