Training Log Archive: nikospetros

In the 31 days ending Jan 31, 2015:

2:23

0:00

mix- road- trail 2:23:45 [3] 24.45 km (5:53 / km) +855m 5:00 / km
shoes: saucony guide 7

trail running 1:03:14 [3] 10.5 km (6:01 / km) +311m 5:15 / km
shoes: Tecnica Inferno Sprint ms

road running intervals 55:50 [5] 10.08 km (5:32 / km) +42m 5:26 / km
shoes: mizuno elixir 8

12*200
39'', 37'', 36'', 37'', 35'', 36'', 35'', 35'', 36'', 36'', 36'', 37''

road running 57:29 [3] 9.91 km (5:48 / km) +167m 5:21 / km

mix- road- trail 2:21:34 [3] 24.37 km (5:49 / km) +830m 4:58 / km
shoes: saucony guide 7

trail running 49:32 [2] 8.37 km (5:55 / km) +116m 5:32 / km
shoes: Pearl Izumi M2 new

road running intervals 53:00 [5] 10.07 km (5:16 / km) +60m 5:07 / km
shoes: pearl izumi e motion n2 road

15*200
39'', 38'', 37'', 37'', 37'', 37'', 36'', 35'', 36'', 36'', 36'', 35'', 35'', 36'', 36''

road running 1:53:57 [3] 20.13 km (5:40 / km) +344m 5:13 / km

trail running 1:41:06 [3] 17.62 km (5:44 / km) +480m 5:03 / km
shoes: Pearl Izumi M2 new

road running intervals 58:18 [5] 11.45 km (5:06 / km) +48m 4:59 / km
shoes: mizuno elixir 8 new

6*800
2'56'', 2'54'', 2'54'', 2'52'', 2'53'', 2'52''

trail running 1:30:53 [3] 14.38 km (6:19 / km) +433m 5:30 / km
shoes: Pearl Izumi M2 new

trail running 1:41:03 [3] 15.91 km (6:21 / km) +529m 5:27 / km
shoes: Pearl Izumi M2 new

Κονιτσα

trail running 1:03:11 [3] 10.43 km (6:03 / km) +276m 5:21 / km
shoes: Pearl Izumi M2 new

trail running 1:09:12 [3] 11.21 km (6:10 / km) +350m 5:20 / km
shoes: Pearl Izumi M2 new