Training Log Archive: nikospetrosIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||
Wednesday Dec 30, 2015 #
trail running 1:30:18 [3] 14.45 km (6:15 / km) +417m 5:28 / km
shoes: Tecnica Inferno Sprint ms
Monday Dec 28, 2015 #
trail running intervals 1:06:19 [3] 11.19 km (5:56 / km) +138m 5:35 / km
shoes: mizuno elixir 8 new
10*310 (int. 155m jog)
1'23" 1'23" 1'22" 1'21'' 1'22" 1'21" 1'21" 1'20" 1'22" 1'21''
Sunday Dec 27, 2015 #
road running 54:58 [3] 9.39 km (5:51 / km) +170m 5:22 / km
shoes: pearl izumi e motion n2 road
Saturday Dec 26, 2015 #
trail running 2:31:09 [3] 20.9 km (7:14 / km) +725m 6:10 / km
shoes: scott trail rocket 2.0
Thursday Dec 24, 2015 #
trail running 1:46:01 [3] 9.27 km (11:26 / km) +564m 8:46 / km
shoes: scott trail rocket 2.0
Wednesday Dec 23, 2015 #
trail running 1:01:27 [3] 6.7 km (9:10 / km) +333m 7:21 / km
shoes: scott trail rocket 2.0
Sunday Dec 20, 2015 #
trail running race 2:19:59 [5] 20.83 km (6:43 / km) +1157m 5:16 / km
shoes: scott trail rocket 2.0
Thursday Dec 17, 2015 #
trail running 1:20:55 [3] 13.16 km (6:09 / km) +375m 5:23 / km
shoes: Tecnica Inferno Sprint ms
Wednesday Dec 16, 2015 #
road running 53:34 [3] 8.73 km (6:08 / km) +163m 5:37 / km
Tuesday Dec 15, 2015 #
road running intervals 49:18 [5] 9.19 km (5:22 / km) +89m 5:07 / km
shoes: mizuno elixir 8 new
40"40"40"41"40"40"40"40"40"41"40"39"
Sunday Dec 13, 2015 #
mix- road- trail 2:53:01 [3] 26.76 km (6:28 / km) +529m 5:53 / km
shoes: saucony guide 8
Saturday Dec 12, 2015 #
trail running 2:08:21 [3] 20.37 km (6:18 / km) +658m 5:25 / km
shoes: scott trail rocket 2.0
Friday Dec 11, 2015 #
road running 52:56 [3] 8.73 km (6:04 / km) +160m 5:33 / km
shoes: saucony guide 8
Thursday Dec 10, 2015 #
road running 58:26 [3] 9.56 km (6:07 / km) +153m 5:40 / km
shoes: asics fuji trainer 2
Wednesday Dec 9, 2015 #
trail running 1:00:09 [3] 9.53 km (6:19 / km) +235m 5:37 / km
shoes: scott trail rocket 2.0
Tuesday Dec 8, 2015 #
road running intervals 1:08:22 [5] 10.65 km (6:25 / km) +185m 5:54 / km
shoes: pearl izumi e motion n2 road
5*150 ήπιες ανηφόρες +3*200 έντονες ανηφορες +3*150 ήπιες ανηφόρες
38"38"35"35"35" -51"50"51"- 35"34"34"
Sunday Dec 6, 2015 #
mix- road- trail 1:57:32 [3] 17.88 km (6:34 / km) +427m 5:52 / km
shoes: pearl izumi e motion n2 road
Saturday Dec 5, 2015 #
trail running 2:17:29 [3] 21.01 km (6:33 / km) +792m 5:30 / km
shoes: scott trail rocket 2.0
Friday Dec 4, 2015 #
road running 55:00 [3] 8.99 km (6:07 / km) +157m 5:38 / km
shoes: mizuno elixir 8
Thursday Dec 3, 2015 #
trail running 1:37:49 [3] 15.6 km (6:16 / km) +490m 5:25 / km
shoes: scott trail rocket 2.0
Tuesday Dec 1, 2015 #
trail running 1:18:37 [3] 12.05 km (6:31 / km) +353m 5:41 / km
shoes: asics fuji trainer 2