Training Log Archive: nikospetrosIn the 31 days ending Jan 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Sunday Jan 31, 2016 #
trail running 1:56:32 [3] 16.85 km (6:55 / km) +471m 6:04 / km
shoes: scott trail rocket 2.0
Saturday Jan 30, 2016 #
trail running long 3:28:54 [3] 30.28 km (6:54 / km) +1191m 5:46 / km
shoes: asics fuji trainer new
Friday Jan 29, 2016 #
trail running 1:14:50 [3] 12.23 km (6:07 / km) +311m 5:26 / km
shoes: salomon lab 4
Thursday Jan 28, 2016 #
trail running 1:38:02 [3] 15.28 km (6:25 / km) +556m 5:26 / km
shoes: scott trail rocket 2.0
Wednesday Jan 27, 2016 #
road running 1:05:42 [3] 11.59 km (5:40 / km) +231m 5:09 / km
shoes: saucony guide 8
Tuesday Jan 26, 2016 #
road running 1:02:46 [3] 10.85 km (5:47 / km) +226m 5:14 / km
shoes: pearl izumi e motion n2 road
Sunday Jan 24, 2016 #
trail running race 1:28:20 [5] 15.42 km (5:44 / km) +673m 4:42 / km
shoes: scott trail rocket 2.0
Friday Jan 22, 2016 #
road running intervals 1:00:48 [5] 11.08 km (5:29 / km) +112m 5:13 / km
shoes: hoka one clifton 2
41" 41" 41" 41" 41" 41" 41" 41" 40" 39" 39" 37"
Thursday Jan 21, 2016 #
road running 1:16:34 [3] 13.14 km (5:50 / km) +261m 5:18 / km
shoes: saucony guide 8
Wednesday Jan 20, 2016 #
road running 1:11:06 [3] 12.04 km (5:54 / km) +241m 5:22 / km
shoes: saucony guide 8
Tuesday Jan 19, 2016 #
road running intervals 1:16:20 [5] 14.85 km (5:08 / km) +80m 5:00 / km
shoes: Adidas Tempo
3' 2'56" 2'56" 2'59" 2'57" 2'57" 2'59" 2'50"
Sunday Jan 17, 2016 #
trail running 1:59:50 [3] 20.4 km (5:52 / km) +520m 5:13 / km
shoes: asics fuji trainer new
Saturday Jan 16, 2016 #
trail running 2:32:21 [3] 21.03 km (7:15 / km) +788m 6:06 / km
shoes: Tecnica Inferno Sprint ms
Friday Jan 15, 2016 #
trail running 1:01:48 [3] 10.25 km (6:02 / km) +270m 5:20 / km
shoes: asics fuji trainer new
Thursday Jan 14, 2016 #
road running tempo 52:29 [4] 11.27 km (4:39 / km) +65m 4:32 / km
shoes: mizuno elixir 8 new
Wednesday Jan 13, 2016 #
trail running 1:49:20 [3] 17.08 km (6:24 / km) +568m 5:29 / km
shoes: scott trail rocket 2.0
Monday Jan 11, 2016 #
road running intervals 59:28 [5] 11.25 km (5:17 / km) +80m 5:06 / km
shoes: mizuno elixir 8 new
2'53'' 2'52'' 2'53'' 2'54'' 2'55''
Sunday Jan 10, 2016 #
trail running 1:25:55 [3] 11.1 km (7:44 / km) +385m 6:36 / km
shoes: scott trail rocket 2.0
Saturday Jan 9, 2016 #
trail running 1:53:29 [3] 18.05 km (6:17 / km) +472m 5:34 / km
shoes: Tecnica Inferno Sprint ms
Friday Jan 8, 2016 #
road running intervals 1:00:08 [5] 11.18 km (5:23 / km) +96m 5:09 / km
shoes: Adidas Tempo
42"42"42"41"--1'24" 1'25" 1'23" 1'23"---40"41"41"39"
Thursday Jan 7, 2016 #
road running 1:06:01 [3] 11.62 km (5:41 / km) +220m 5:11 / km
shoes: saucony guide 8
Wednesday Jan 6, 2016 #
trail running 1:41:21 [3] 15.0 km (6:45 / km) +482m 5:49 / km
shoes: scott trail rocket 2.0
Sunday Jan 3, 2016 #
trail running 2:42:53 [3] 18.71 km (8:42 / km) +1019m 6:51 / km
shoes: scott trail rocket 2.0
Saturday Jan 2, 2016 #
trail running 1:16:57 [3] 11.56 km (6:39 / km) +310m 5:52 / km
shoes: Tecnica Inferno Sprint ms
Friday Jan 1, 2016 #
road running tempo 56:29 [4] 11.1 km (5:05 / km) +90m 4:53 / km
shoes: mizuno elixir 8 new