Training Log Archive: nikospetros

In the 7 days ending Jun 21, 2009:

activity

time

miles

trail running

7:05:45

39.46

(10:47)

63.5

(6:42)

mix- road- trail

3:32:05

21.75

(9:45)

35.0

(6:04)

Total

10:37:50

61.21

(10:25)

98.5

(6:29)

3:30

0:00

trail running long 3:30:49 [3] 28.5 km (7:24 / km)
shoes: Cascadia 4

Ymittos me tsanta, oxi para polles anifores
podi kala, mono ena tzelaki, ligo kourasmenos pros to telos

trail running 1:54:28 [3] 17.0 km (6:44 / km)
shoes: Cascadia 3 ---2o

Ymittos me tsanta irema 17 xlm. poli aneta
achillios kala

mix- road- trail 2:01:30 [2] 20.0 km (6:05 / km)
shoes: saucony grid jazz 12

panepistimioupoli, irema

mix- road- trail 1:30:35 [2] 15.0 km (6:02 / km)
shoes: saucony grid jazz 12

irema stin panepistimioupoli
poli zesti, acchillios poli mikri enoxlisi

trail running tempo 1:40:28 [5] 18.0 km (5:35 / km)
shoes: Cascadia 3 ---2o

tempo stin traversa (mikres kliseis) ston Ymitto--- 9.5klm 40.26
poli zesti- achilios poli mikri enoxlisi