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Training Log Archive: nikospetros

In the 7 days ending Jul 12, 2009:

activity

time

miles

trail running

7:06:21

39.89

(10:41)

64.2

(6:38)

mix- road- trail

2:00:35

12.43

(9:42)

20.0

(6:02)

road running

1:42:30

10.25

(10:00)

16.5

(6:13)

Total

10:49:26

62.57

(10:23)

100.7

(6:27)

3:01

0:00

» now

Sunday Jul 12, 2009 #

trail running 3:01:14 [4] 26.7 km (6:47 / km)
shoes: saucony grid jazz 12

proti proponisi Kithira.
kirios xomatodromoi me arketes kliseis. oxi entones. trexontai.

Friday Jul 10, 2009 #

mix- road- trail intervals 2:00:35 [4] 20.0 km (6:02 / km)
shoes: saucony grid jazz 12

panepistimioupoli + parko ilissia
5*1000 peripou sto 4.40
poli zesti

Thursday Jul 9, 2009 #

road running (recovery run) 52:30 [2] 8.5 km (6:11 / km)
shoes: saucony grid jazz 12

eukolo treximo panepistimioupoli
poli zesti

Wednesday Jul 8, 2009 #

trail running 2:06:32 [3] 19.0 km (6:40 / km)
shoes: inov8 295

vradini proponisi ston Ymitto me tsanta gia to UTMB. ola kala

Tuesday Jul 7, 2009 #

trail running 1:58:35 [3] 18.5 km (6:25 / km)
shoes: Cascadia 3 ---2o

Monday Jul 6, 2009 #

road running 50:00 [3] 8.0 km (6:15 / km)
shoes: saucony grid jazz 12

recovery run + dromikes askiseis

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