Training Log Archive: nikospetrosIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
oreivasia -treximo 6:26:19 [3] * 20.0 km (19:19 / km) +2000m 12:53 / km
shoes: inov8 295
Parnassos. anavasi ston Liagoura. treximo mono to 2o miso tis katavasis
Saturday Aug 8, 2009 #
trail running 2:23:04 [3] 25.35 km (5:39 / km)
shoes: saucony grid jazz 12
Ilion, eukoli diadromi xoris polles kliseis
Thursday Aug 6, 2009 #
road running 1:33:00 [3] 16.67 km (5:35 / km)
shoes: saucony grid jazz 12
Panepistimioupoli + politexnioupoli
Wednesday Aug 5, 2009 #
trail running 2:43:25 [4] 25.0 km (6:32 / km)
shoes: Cascadia 4
bradini ston Imitto. monos. me tsanta. argo ksekinima poli kali sinexeia
Tuesday Aug 4, 2009 #
trail running 1:57:42 [3] 19.0 km (6:12 / km)
shoes: saucony grid jazz 12
Imittos- traversa. poly argo ksekinima. eniosa poli kala meta ti mesi.
Monday Aug 3, 2009 #
mix- road- trail 1:17:03 [2] 12.35 km (6:14 / km)
shoes: saucony grid jazz 12
panepistimioupoli, irema.
poly ikanopoiitiki i apokatastasi apo to long tis Kiriakis
poly ikanopoiitiki i apokatastasi apo to long tis Kiriakis