Training Log Archive: nikospetrosIn the 7 days ending Aug 16, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2009 #
mix- road- trail 1:50:24 [3] 20.0 km (5:31 / km)
shoes: North Face Voza
Ilion, 20araki mazi me ton Oswald
Saturday Aug 15, 2009 #
trail running 2:56:56 [3] 25.0 km (7:05 / km)
shoes: Saucony Jazz Trail
Imittos me tsanta. arketi ipsometriki
Thursday Aug 13, 2009 #
road running intervals 1:40:57 [5] 18.5 km (5:27 / km)
shoes: Brooks Ghost
panepistimioupoli
6.800 -- 2.55, 2.55, 2.54, 2.55, 2.54, 2.58
6.800 -- 2.55, 2.55, 2.54, 2.55, 2.54, 2.58
Wednesday Aug 12, 2009 #
trail running 2:00:49 [3] 18.5 km (6:32 / km)
shoes: Saucony Jazz Trail
imittos
Tuesday Aug 11, 2009 #
trail running 2:15:11 [3] 20.0 km (6:46 / km)
shoes: North Face Voza
bradino ston Imitto.