Training Log Archive: nikospetrosIn the 7 days ending Nov 1, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2009 #
trail running 2:31:20 [4] 21.5 km (7:02 / km)
shoes: inov8 295
Thursday Oct 29, 2009 #
road running 1:04:55 [4] 9.5 km (6:50 / km)
shoes: Brooks Ghost
askiseis dromikes+pliometrikes+5*50 sto 100%
Wednesday Oct 28, 2009 #
trail running 1:29:35 [3] 14.0 km (6:24 / km)
shoes: North Face Voza
Tuesday Oct 27, 2009 #
road running intervals 1:10:19 [4] 12.0 km (5:52 / km)
shoes: Brooks Ghost
10*150 anifores asfalto
Monday Oct 26, 2009 #
trail running 1:30:19 [3] 14.0 km (6:27 / km)
shoes: inov8 295