Training Log Archive: nikospetrosIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
trail running race 3:01:00 [5] 23.0 km (7:52 / km) +1700m 5:45 / km
shoes: inov8 295
Friday Dec 4, 2009 #
road running 46:29 [2] 8.2 km (5:40 / km) +300m 4:48 / km
shoes: Brooks Ghost
4*100
Thursday Dec 3, 2009 #
road running 1:05:33 [2] 10.83 km (6:03 / km) +450m 5:01 / km
shoes: Brooks Ghost
Wednesday Dec 2, 2009 #
road running 1:00:35 [2] 9.82 km (6:10 / km) +340m 5:16 / km
shoes: Brooks Ghost