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Training Log Archive: nikospetros

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  mix- road- trail1 53:51 5.63(9:34) 9.06(5:57) 400
  Total1 53:51 5.63(9:34) 9.06(5:57) 400

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Sunday Dec 20, 2009 #

mix- road- trail 53:51 [3] 9.06 km (5:57 / km) +400m 4:52 / km
shoes: Brooks Ghost

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