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Training Log Archive: nikospetros

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  trail running2 3:11:58 19.34(9:56) 31.12(6:10) 1540
  mix- road- trail1 1:00:52 6.44(9:27) 10.36(5:53) 600
  Total3 4:12:50 25.77(9:49) 41.48(6:06) 2140

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Saturday Feb 20, 2010 #

10 AM

trail running 2:02:45 [3] 20.0 km (6:08 / km) +740m 5:11 / km
shoes: Cascadia 4

Wednesday Feb 17, 2010 #

11 AM

mix- road- trail 1:00:52 [2] 10.36 km (5:53 / km) +600m 4:33 / km
shoes: Brooks Ghost

6*150

Monday Feb 15, 2010 #

1 PM

trail running 1:09:13 [3] 11.12 km (6:13 / km) +800m 4:35 / km
shoes: Cascadia 4

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