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Training Log Archive: nikospetros

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  trail running4 6:38:14 37.82(10:32) 60.87(6:33) 2965
  Total4 6:38:14 37.82(10:32) 60.87(6:33) 2965

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MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

9 AM

trail running long 3:26:00 [3] 28.6 km (7:12 / km) +1440m 5:45 / km
shoes: Saucony Jazz Trail

Saturday Mar 6, 2010 #

3 PM

trail running 47:17 [2] 8.0 km (5:55 / km) +475m 4:33 / km
shoes: Brooks Ghost

Thursday Mar 4, 2010 #

10 AM

trail running 1:13:37 [2] 12.12 km (6:04 / km) +550m 4:57 / km
shoes: Brooks Ghost

Tuesday Mar 2, 2010 #

10 AM

trail running intervals 1:11:20 [4] 12.15 km (5:52 / km) +500m 4:52 / km
shoes: Brooks Ghost

1:35 380m
2:59 740m
4:29 1.1 klm
6:03 1.48klm

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