In the 7 days ending Mar 7, 2010:
trail running long 3:26:00 [3] 28.6 km (7:12 / km) +1440m 5:45 / km shoes: Saucony Jazz Trail
trail running 47:17 [2] 8.0 km (5:55 / km) +475m 4:33 / km shoes: Brooks Ghost
trail running 1:13:37 [2] 12.12 km (6:04 / km) +550m 4:57 / km shoes: Brooks Ghost
trail running intervals 1:11:20 [4] 12.15 km (5:52 / km) +500m 4:52 / km shoes: Brooks Ghost
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