Training Log Archive: nikospetrosIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 21, 2010 #
10 AM
trail running long 4:13:45 [5] 34.12 km (7:26 / km) +1885m 5:50 / km
shoes: Cascadia 4
Saturday Mar 20, 2010 #
7 PM
road running 1:14:20 [2] 12.12 km (6:08 / km) +400m 5:16 / km
shoes: Brooks Ghost
Thursday Mar 18, 2010 #
trail running intervals 1:26:47 [4] 14.4 km (6:02 / km) +700m 4:51 / km
shoes: Brooks Ghost
6*700 (2:58 2:56 3:00 3:01 3:02 3:03 )
10*100
10*100
Wednesday Mar 17, 2010 #
9 AM
trail running 1:49:57 [3] 18.31 km (6:00 / km) +720m 5:01 / km
shoes: Brooks Ghost