Training Log Archive: nikospetrosIn the 7 days ending Apr 11, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 11, 2010 #
8 AM
trail running long 3:54:19 [5] 37.21 km (6:18 / km) +1500m 5:14 / km
shoes: Brooks Ghost
Saturday Apr 10, 2010 #
10 AM
trail running 1:55:48 [3] 19.74 km (5:52 / km) +1000m 4:41 / km
shoes: Brooks Ghost
Thursday Apr 8, 2010 #
9 PM
track running intervals 1:24:59 [5] 17.04 km (4:59 / km)
shoes: Brooks Ghost
stivos meta apo sxedon 2 xronia
10*pripou 820m (350m gyros)
2:59 3:02 3:00 3:04 3:01 2:58 3:00 3:01 2:59 3:01
10*pripou 820m (350m gyros)
2:59 3:02 3:00 3:04 3:01 2:58 3:00 3:01 2:59 3:01
Wednesday Apr 7, 2010 #
9 PM
road running 1:19:36 [3] 14.0 km (5:41 / km) +650m 4:37 / km
shoes: Brooks Ghost
Monday Apr 5, 2010 #
10 AM
trail running 1:42:15 [3] 17.72 km (5:46 / km) +750m 4:46 / km
shoes: Brooks Ghost
Kithira