Training Log Archive: nikospetrosIn the 7 days ending Apr 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2010 #
8 AM
trail running long 5:10:10 [4] 47.18 km (6:34 / km) +1890m 5:29 / km
shoes: Brooks Ghost
Saturday Apr 24, 2010 #
10 AM
trail running 1:26:37 [3] 15.29 km (5:40 / km) +500m 4:52 / km
shoes: Brooks Ghost
Friday Apr 23, 2010 #
9 PM
road running intervals 1:27:21 [5] 16.0 km (5:28 / km) +500m 4:43 / km
shoes: Brooks Ghost
3*1.3
4*380 (1-3anifora, 2-4 katifora)
5:05 5:07 5:08 --- 1:34 1:19 1:31 1:20
4*380 (1-3anifora, 2-4 katifora)
5:05 5:07 5:08 --- 1:34 1:19 1:31 1:20
Tuesday Apr 20, 2010 #
10 AM
mix- road- trail 1:13:05 [3] 12.12 km (6:02 / km) +490m 5:01 / km
shoes: Brooks Ghost
Monday Apr 19, 2010 #
9 PM
road running 1:20:57 [3] 13.45 km (6:01 / km) +535m 5:01 / km
shoes: Brooks Ghost
7*150