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Training Log Archive: nikospetros

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  trail running4 9:38:20 52.26(11:04) 84.1(6:53) 3100
  Total4 9:38:20 52.26(11:04) 84.1(6:53) 3100

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Sunday Jul 4, 2010 #

trail running long 4:15:00 [5] 33.0 km (7:44 / km) +1600m 6:13 / km
shoes: Saucony Jazz Trail

Saturday Jul 3, 2010 #

trail running 1:38:20 [3] 16.0 km (6:09 / km) +700m 5:03 / km
shoes: Saucony Jazz Trail

Friday Jul 2, 2010 #

trail running 2:10:00 [3] 20.1 km (6:28 / km) +800m 5:24 / km
shoes: Saucony Jazz Trail

Thursday Jul 1, 2010 #

10 AM

trail running (fartlek) 1:35:00 [4] 15.0 km (6:20 / km)
shoes: saucony grid jazz 12 NEW

10 mikres apotomes anifores + 8*20'' me 10'' dialima

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