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Training Log Archive: nikospetros

In the 7 days ending Jul 11, 2010:

activity # timemileskm+m
  trail running4 8:45:10 42.87(12:15) 69.0(7:37) 3500
  Total4 8:45:10 42.87(12:15) 69.0(7:37) 3500

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Sunday Jul 11, 2010 #

trail running 4:46:00 [3] 30.0 km (9:32 / km) +2000m 7:09 / km
shoes: brooks cascadia 4 (new)

Saturday Jul 10, 2010 #

trail running 1:50:00 [3] 19.0 km (5:47 / km) +600m 5:00 / km
shoes: saucony grid jazz 12 NEW

Thursday Jul 8, 2010 #

trail running 1:16:10 [3] 12.0 km (6:21 / km) +500m 5:15 / km
shoes: Saucony Jazz Trail

Tuesday Jul 6, 2010 #

8 PM

trail running 53:00 [4] 8.0 km (6:38 / km) +400m 5:18 / km
shoes: saucony grid jazz 12 NEW

10*25'' anifores

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