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Training Log Archive: nikospetros

In the 7 days ending Aug 22, 2010:

activity # timemileskm+m
  trail running2 3:49:00 22.99(9:58) 37.0(6:11) 950
  road running2 2:14:00 15.29(8:46) 24.6(5:27) 500
  Total4 6:03:00 38.28(9:29) 61.6(5:54) 1450

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Saturday Aug 21, 2010 #

trail running 1:52:00 [3] 19.0 km (5:54 / km) +450m 5:16 / km
shoes: Mizuno Wave Inspire

Friday Aug 20, 2010 #

road running 1:12:00 [3] 12.6 km (5:43 / km) +300m 5:06 / km
shoes: Mizuno Wave Inspire

Wednesday Aug 18, 2010 #

road running 1:02:00 [3] 12.0 km (5:10 / km) +200m 4:46 / km
shoes: Mizuno Wave Inspire

Tuesday Aug 17, 2010 #

trail running 1:57:00 [3] 18.0 km (6:30 / km) +500m 5:42 / km
shoes: Mizuno Wave Inspire

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