Training Log Archive: nikospetrosIn the 7 days ending Sep 26, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 25, 2010 #
trail running long 3:41:00 [3] 33.0 km (6:42 / km) +1126m 5:43 / km
shoes: mizuno wave ascend
Friday Sep 24, 2010 #
trail running 1:48:12 [3] 18.2 km (5:57 / km) +380m 5:23 / km
shoes: Mizuno Wave Inspire
Wednesday Sep 22, 2010 #
trail running 1:50:30 [3] 18.65 km (5:55 / km) +700m 4:59 / km
shoes: Mizuno Wave Inspire
vradini ston Imitto (ligo monopati, poli xomatodromo)
Tuesday Sep 21, 2010 #
road running intervals 1:27:10 [4] 15.2 km (5:44 / km) +500m 4:55 / km
shoes: Mizuno Wave Inspire
3*1300 sto 4'/klm