Training Log Archive: nikospetrosIn the 7 days ending Oct 3, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 2, 2010 #
trail running 1:33:40 [3] 15.25 km (6:09 / km) +247m 5:41 / km
shoes: Mizuno Wave Cabrakan
6*150
Thursday Sep 30, 2010 #
trail running 2:01:19 [3] 20.3 km (5:59 / km) +404m 5:26 / km
shoes: mizuno wave ascend
Tuesday Sep 28, 2010 #
trail running 1:30:05 [3] 15.0 km (6:00 / km) +431m 5:15 / km
shoes: Mizuno Wave Cabrakan
Monday Sep 27, 2010 #
road running intervals 1:24:10 [5] 15.0 km (5:37 / km) +277m 5:08 / km
shoes: Mizuno Wave Inspire
3*1330
4.00'/klm, 3.53'/klm, 3.53'/klm
4.00'/klm, 3.53'/klm, 3.53'/klm