Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nikospetros

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  trail running3 4:22:50 27.09(9:42) 43.6(6:02) 1035
  road running1 1:05:10 6.52(9:59) 10.5(6:12) 184
  Total4 5:28:00 33.62(9:45) 54.1(6:04) 1219

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

road running 1:05:10 [2] 10.5 km (6:12 / km) +184m 5:42 / km
shoes: saucony grid jazz 12 NEW

Saturday Dec 18, 2010 #

trail running 1:28:20 [3] 14.6 km (6:03 / km) +428m 5:17 / km
shoes: brooks cascadia 4 (new)

Friday Dec 17, 2010 #

trail running intervals 1:23:10 [4] 14.0 km (5:56 / km) +182m 5:35 / km
shoes: inov8 295

3*450, 4*150, 5*100

Wednesday Dec 15, 2010 #

trail running 1:31:20 [3] 15.0 km (6:05 / km) +425m 5:20 / km
shoes: inov8 295

« Earlier | Later »