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Training Log Archive: nikospetros

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  trail running4 7:26:55 44.65(10:01) 71.85(6:13) 1863
  Total4 7:26:55 44.65(10:01) 71.85(6:13) 1863

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

trail running 1:52:15 [3] 18.4 km (6:06 / km) +500m 5:22 / km
shoes: Mizuno Wave Cabrakan

Friday Dec 24, 2010 #

trail running 2:16:10 [3] 20.9 km (6:31 / km) +686m 5:36 / km
shoes: Mizuno Wave Cabrakan

Wednesday Dec 22, 2010 #

trail running intervals 1:23:00 [4] 14.2 km (5:51 / km) +164m 5:32 / km
shoes: inov8 295

2*450
2*650
10*100 (grasidi)

Tuesday Dec 21, 2010 #

trail running 1:55:30 [3] 18.35 km (6:18 / km) +513m 5:31 / km
shoes: Mizuno Wave Cabrakan

vradini Imittos

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