Training Log Archive: nikospetrosIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2011 #
trail running long 3:29:10 [3] 32.0 km (6:32 / km) +935m 5:42 / km
shoes: Mizuno Wave Cabrakan
εντονος πονος στο δεξι γονατο σχεδον απο την αρχη, μαλλον λαγονοκνημιαια.
Saturday Jan 15, 2011 #
trail running 2:06:10 [3] 19.4 km (6:30 / km) +640m 5:35 / km
shoes: inov8 295
Thursday Jan 13, 2011 #
trail running 1:57:24 [3] 19.45 km (6:02 / km) +364m 5:31 / km
shoes: Mizuno Wave Cabrakan
Wednesday Jan 12, 2011 #
road running 1:23:34 [2] 14.25 km (5:52 / km) +230m 5:26 / km
shoes: saucony grid jazz 12 NEW
Tuesday Jan 11, 2011 #
track running intervals 1:19:30 [5] 15.2 km (5:14 / km)
shoes: Mizuno Wave Inspire
5*1000